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Live Your Best Life

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15445 Los Gatos Blvd, Los Gatos, CA 95032

Live Your Best Life With Trilogy

Trilogy Fitness & Wellbeing is a full-service fitness and wellbeing facility in Los Gatos. We offer 1-on-1 Personal Training, Semi-Private Sessions, Group Fitness, Boxing Lessons, MMA-Style Fitness Sessions and Movement Classes, Qigong, Squash Lessons, Massage Therapy, and Chiropractic services.

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Self Care Is Now Essential, Not An Indulgence

People who prioritize fitness and wellbeing are happier and healthier. Studies show that mental, physical, and nutritional wellbeing lead to improved energy, better sleep, reduced risk for chronic illness, increased metabolism, and enhanced mood, self-esteem, and confidence.

We asked ourselves, “What would it take to help you live your best life?”

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Wellbeing is Personal

Everyone faces challenges, and everyone needs different solutions. People are under more pressure than ever before thanks to modern life’s hectic pace. According to a recent Gallup survey, 44% of employees reported feelings of burnout at work. Life can be challenging, and finding time for investing in yourself can be complicated.

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Live Your Best Life

Trilogy is committed to helping you live your best life. Whether you are a busy professional yearning for better health in body and mind, an athlete or team looking to maximize performance, or someone who wants to build strength and reduce the risk of future injury, Trilogy makes this possible through personalized functional fitness-style training plans. Your best life is our motto, and you need a plan tailored to you. That’s where Trilogy comes in.

We Love Doing What We Do, And We Love Our Clients Seeing Results

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Bryan G., Brazilian Jiu Jitsu Champion

Thank you, Trilogy. [I] couldn’t have gotten ready better in my strength and conditioning with anyone else other than you for these moments. You helped me break mental and physical barriers and plateaus and push through to become the champion I am today.

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Susan P.

I have joined many gyms, but never followed through until I found Trilogy. The gym is very nice, the people are very friendly and I have private time with Shannon a trainer there. Shannon is a life saver for me as I am 73 years old and not only need training and exercise, but I need someone to make sure I'm doing things correctly and I don't hurt myself. Shannon is amazing! She knows exactly what I need to do and she explains everything to me. She also focuses on me to make sure I'm always okay. She is caring and very friendly. She make my time with her fun and for the first time I actually look forward to going to a gym. I have only been going for a couple of months and I'm already standing straighter, and I'm stronger and more flexible.

I am extremely happy!

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Jennifer B.

From the front desk staff who remember not only my name and other small details about my life to the owners who thank me by name for choosing their gym to all the trainers who go out of their way for fun banter and encouragement at the right time, my expectations have been blown away. I know that when I walk through the doors now, I'm not just walking into a gym/training facility, I'm walking into a community of people who truly care about the fitness, health, and well being of every member. Love, love, love this place!!!!

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Lauren P.

I tried Trilogy on their opening weekend and immediately cancelled my other gym membership. Their group classes are amazing no matter which coach you have! Trilogy is my new second home.

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Andy H.

Trilogy is by far the nicest gym I have ever been to. Ben Trapp has trained me on proper form and gotten me to the best shape of my life in a matter of months. This is my spot!

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Amy C.

My 12 year old son takes boxing lessons with Nate Moore at Trilogy. My son has not historically enjoyed sports of any kind, and getting enough physical activity for him has been a huge challenge for our family. But the boxing sessions with Nate have completely turned this around. For whatever reason, boxing is the sport that clicks most for my child - but it still could have gone poorly without the right trainer. Nate is encouraging and patient but also pushes my son enough that he makes progress. It's a delicate balance and very hard to do well, especially with kids who feel unsure about their physical abilities. My son not only goes enthusiastically to his boxing sessions every week, he's taken up jogging to improve his conditioning for boxing. This is a kid who would have insisted he's not athletic just a few weeks ago!

The Trilogy gym is a nice, clean and modern facility. Everyone has been super friendly. Another reviewer said it has a nice vibe, and that is spot-on. You can just feel it when you walk in the door.

Very much recommended!

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Sneha

Loving this gym so far!! Trilogy has personal training and group classes. I had a complimentary assessment and a complimentary session with a personal trainer before making a decision to sign up. I felt that was a good option for clients because  personal training is always expensive and it's best to work with the trainer before making a decision to carry on. And I LOVE my trainer! Not only does she kick my butt constantly during classes she's also super knowledgeable! She corrects my form and knows exactly when I'm squeezing the right muscle or not (yes I'm talking about my glutes and deadlifts haha) she also provides great tips on stretching and cool down. The best part of working out with her, is her making me accountable with the food I eat, she checks in with me during the week which I really appreciate and like. Trilogy also has a LOT of spaces to train freely, they actually have 3 gym areas each focusing on different things so it has equipment to fit everyone's need. I definitely recommend them! And the owners are super nice and friendly too! I always prefer family owned gyms to corporate shops!

I was first introduced to powerlifting years ago by someone I met at my old gym. At the time I had a trainer who showed me fundamentals but not much more. When I met Ben, I couldn’t squat, deadlift, or bench properly and my knees, shoulder, and back were always in pain. After talking to Ben for an hour, I knew he was the right coach for me. He showed me how to do each lift properly and put me on a program that helped me make SIGNIFICANT strength gains! I am now a competitive powerlifter and am pain free. Ben is the best coach I ever had and each session with him is tough and a lot of fun!

Reva C.

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Call Us At (408) 560-3785 Or Click Below.