fbpx
logo-hero-dark-bg-150x189 optimized

Outdoor Fitness – We Are Open!

We have been working hard to adapt our fitness to continue providing you a top-tier experience.

Train safely. Train outdoors. Train at Trilogy.
Learn More & Claim Your Spot
%
Examples: Lose Weight, Improve Muscle Tone, Increase Strength...

Submit your information above and learn more about Trilogy!

Quickly Realize The Results You Want

Trilogy Fitness & Wellbeing is a full-service fitness and wellbeing facility in Los Gatos. We offer Open Gym, 1-on-1 Personal Training, Semi-Private Sessions, Squash Lessons, Massage Therapy, and Chiropractic services.

2020-03-05 badges

Self Care Is Now Essential, Not An Indulgence

People who prioritize fitness and wellbeing are happier and healthier. Studies show that mental, physical, and nutritional wellbeing lead to improved energy, better sleep, reduced risk for chronic illness, increased metabolism, and enhanced mood, self-esteem, and confidence.

We asked ourselves, “What would it take to help you live your best life?”

new-client-bg

Wellbeing is Personal

Everyone faces challenges, and everyone needs different solutions. People are under more pressure than ever before thanks to modern life’s hectic pace. According to a recent Gallup survey, 44% of employees reported feelings of burnout at work. Life can be challenging, and finding time for investing in yourself can be complicated.                                          

DSC_6139

Live Your Best Life

Trilogy is committed to helping you live your best life. Whether you are a busy professional yearning for better health in body and mind, an athlete or team looking to maximize performance, or someone who wants to build strength and reduce the risk of future injury, Trilogy makes this possible through personalized functional fitness-style training plans. Your best life is our motto, and you need a plan tailored to you. That’s where Trilogy comes in.

We Love Doing What We Do, And We Love Our Clients Seeing Results

Lauren P

Lauren P.

I tried Trilogy on their opening weekend and immediately cancelled my other gym membership. Their group classes are amazing no matter which coach you have! Trilogy is my new second home.

Paul P

Paul P.

Ben’s coaching has been a game changer for me! It’s more than a workout. He’s teaching me how my entire body is connected. As a result, my body is more aligned, properly engaged, and I’m getting stronger and more flexible. Oh, and did I mention the aches and pains are gone?!

Bryan G

Bryan G.

Brazilian Jiu Jitsu Champion

Thank you, Trilogy. [I] couldn’t have gotten ready better in my strength and conditioning with anyone else other than you for these moments. You helped me break mental and physical barriers and plateaus and push through to become the champion I am today.

Aimee M

Aimee M.

Prior to working out at Trilogy, I had a difficult time with exercise. I almost always dreaded working out, as I was out of shape and overweight. After finding trilogy, and working out with Chase, I am excited about workouts. I have lost 45 pounds, and continue to see significant progress in both my appearance and attitude. I feel stronger and healthier than I ever have. Chase is extremely knowledgeable and has a unique approach. I appreciate that he focuses on movement and exercise as an important part of mental and physical health. The integrative approach used by trilogy has truly made a difference in my life, and I am excited to see where my workouts will go from here.

Danny M

Danny M.

Professional Baseball Player

When I first stepped foot inside Trilogy, I was taken back by the state of the art facilities/equipment, cleanliness, the variety of training/recovery resources, and most importantly professionalism from the staff: things athletes need to be the best. You don't get those factors at other gyms, but you get them at Trilogy which is why I truly believe Trilogy needs to be and will be the new gym for ALL elite athletes in the Bay Area.

Andy H

Andy H.

Trilogy is by far the nicest gym I have ever been to. Ben Trapp has trained me on proper form and gotten me to the best shape of my life in a matter of months. This is my spot!

Lindsay D

Lindsay D.

Professional Volleyball Player

I trust training with Trilogy because of the positive environment that the trainers have personally created. It’s the perfect environment to better yourself both physically and mentally...I’ve broken personal records that I never even thought I’d be capable of. I highly recommend training at Trilogy. I’ve seen a massive improvement in my mind and body, and that is something that I hope for everyone to experience.

I was first introduced to powerlifting years ago by someone I met at my old gym. At the time I had a trainer who showed me fundamentals but not much more. When I met Ben, I couldn’t squat, deadlift, or bench properly and my knees, shoulder, and back were always in pain. After talking to Ben for an hour, I knew he was the right coach for me. He showed me how to do each lift properly and put me on a program that helped me make SIGNIFICANT strength gains! I am now a competitive powerlifter and am pain free. Ben is the best coach I ever had and each session with him is tough and a lot of fun!

Reva C.

Get Started Today!

Call Us At (408) 560-3785 Or Click Below.

Scroll to Top