In the constant chaos of life, maintaining a positive attitude can prove to be quite the challenge - even the most optimistic people still have bad days. It happens to all of us, but what should you do when you get a case of the blues? When "fake it 'til you make it" isn't doing the trick, try these three habits to be the best version of yourself!
1. Be Grateful
One of the easiest ways to improve your mood is to practice gratitude. Whether it be your friends, family, health, or even something seemingly insignificant, taking account of the good things in life can make you feel joyful and content. Practicing this habit can even improve your relationships with colleagues and partners because gratefulness facilitates generosity and kindness. When you wake up in the morning, take five to ten minutes to think about what you're thankful for to start your day on a positive note.
2. Set Goals
Going through the motions of the day and floating in a cloud of ambiguity can cause stress. That's why it's important to set SMART goals, or goals that are specific, measurable, attainable, realistic, and timely. These can pertain to your professional or personal life, but they must be something that you can track over time. Setting incremental goals will do wonders for your sense of purpose and confidence, leading to a more positive lifestyle.
3. Exercise Often
Exercise, exercise, exercise! It's been proven time and again that physical activity releases endorphins, making you feel good. Not to mention that regular exercise promotes memory, sleep, and stress relief. The next time you're struggling emotionally, rather than laying in bed or binging on ice cream, take a jog around the neighborhood to turn that frown upside down.