At Trilogy, we love food as much as we love fitness! Healthy eating need not be boring. The fuel that powers your workout should inspire you to tackle new challenges, week after week. Check out the Top 4 Healthy Eats in Los Gatos. Urban Remedy An innovative take on fresh eats, Urban Remedy serves up a variety of …
Fresh Fare for Fitness Lovers: Top 5 Healthy Eats in the Los Gatos Area Read More »
Spring is here! The flowers are blooming everywhere, and just like nature, we want to blossom, too. This time of year encourages us to get moving and reach our fitness goals. It’s a great time to start. We all know that what we eat affects how we feel and how much energy we have. That’s …
Spring Into Fitness With This Season’s Amazing Fruits Read More »
Our bodies function in such a way as to make use of nutrients from the foods we eat for overall wellness. Among the foods, which have a significant impact on our health, is turmeric. Here are four, research supported, health benefits of turmeric and how to get them. Anti-inflammatory Due to the presence of curcumin, …
Consider these three examples: Victoria is a mother now and is focusing on making her child happy and safe. However, her urges to go out and party with her friend group have not subsided and she is struggling to stay on track. Travis wants a long-term relationship. Content for years to be a “lady’s man,” …
You might be surprised to learn that the legendary boost behind the Olympic athletes of ancient Greece was not Zeus’ thunder, but garlic. That’s right — this tiny, powerful bulb has fueled fitness buffs for hundreds of years. Check out the Top 3 Benefits of Garlic and unlock your inner demigod. Performance Enhancing (Naturally!) If …
With so much to get done in our weekly schedules, it’s no wonder we barely have time to spend with our significant other, let alone exercise. That being said, we know how important it is to stay healthy so we can enjoy life at its best. Equally, we are very aware of the fact that …
Spend Quality Time With Your Partner Boosting Fitness Read More »
Health practitioners are increasingly prescribing exercise, or prescriptive fitness, as a regiment to combat chronic disease. Prescriptive fitness is an alternative modality to medications to improve your overall health and well-being and mitigate problems of chronic illnesses. Deciphering how to exercise safely and efficiently in order to reduce the risk of heart disease, certain types …
Burst into spring with the power of lemon water! Fueling up on vital nutrients is a critical part of your mindful health journey. A dash of lemon is an easy way to supercharge your body. The benefits of this tiny citrus fruit will leave you energized and excited to take on your next challenge. Hydrate …
When Life Gives You Lemons… Juice, Infuse, and Enjoy! Read More »
Have yourself a merry — and fit — little Christmas with these 4 Simple Tips for Eating Healthy at Holiday Parties. Sensible Habits Many well-meaning fitness enthusiasts try to “save up calories” by eating little or no food leading up to a gathering. This trick is actually a lump of coal in disguise. Starving prior to a party …
Stay Fit and Festive with 4 Simple Tips for Eating Healthy at Holiday Parties Read More »
The holidays should be a time to sit back, relax, and enjoy the time spent with family and friends. Unfortunately, for some, the holidays can be the most stressful time of the year instead of the most wonderful. Constant rushing, parking space battles, endless lists, and obligations add to the stress. In addition, some people suffer …