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Maryellen De Vine

Prescriptive Fitness: Reversing Chronic Disease

Health practitioners are increasingly prescribing exercise, or prescriptive fitness, as a regiment to combat chronic disease. Prescriptive fitness is an alternative modality to medications to improve your overall health and well-being and mitigate problems of chronic illnesses. Deciphering how to exercise safely and efficiently in order to reduce the risk of heart disease, certain types …

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Stay Fit and Festive with 4 Simple Tips for Eating Healthy at Holiday Parties

Have yourself a merry — and fit — little Christmas with these 4 Simple Tips for Eating Healthy at Holiday Parties. Sensible Habits Many well-meaning fitness enthusiasts try to “save up calories” by eating little or no food leading up to a gathering. This trick is actually a lump of coal in disguise. Starving prior to a party …

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Veterans Managing PTSD Benefit from Fitness and Personal Training

“A 2016 study in behavioral cardiology establishes a strong link between post-traumatic stress disorder and an increased risk for cardiovascular diseases and deaths,” according to the American Journal of Managed Care. Besides improving your overall health and preventing cardiovascular disease, exercise linked with personal training has additional wellness and symptoms relief benefits that will provide encouragement …

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Do Wearable Fitness Devices Improve Your Workout?

Getting a great workout begins with a desire for improvement along with the motivation and encouragement to keep going. Some individuals are encouraged by various forms of wearable fitness technology. Fitness technology continues to provide new ways to help you target and meet your goals. However, do wearable fitness devices improve your workout? What’s out …

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