Finding the perfect soulmate gym can be tricky. Athletes must piece together the ideal balance of health, wellness, and fitness before settling on a membership. Thanks to Trilogy Fitness and Wellbeing Center, there’s no need to compromise! Love your workout and love your gym with these 5 reasons to get pumped up for your next …
At Trilogy Fitness in Los Gatos, our family of fitness lovers is always on the go. Athletes crave adrenaline and relish each new challenge. But why is movement and mobility so important in our quest for ongoing health and wellness? Check out these key reasons why motion is vital to achieving our fitness goals. The …
Fitness in Motion: Why Movement and Mobility Matter Read More »
If you’re currently a student athlete, then you know a thing or two about stress. After all, you’re balancing coursework with work on the court or field. While working out your body and mind may have you in tip-top shape, you’re also more prone to feeling burned out or overwhelmed. Thankfully, we know a …
5 Tips for Student Athletes to Keep Stress at Bay in Los Gatos Read More »
1) Learn Something New The number one way to keep your brain in shape is to challenge it with new activities and learning. Step out of your comfort zone. Scientists have discovered that this creates new neural pathways and cells in your brain. It also improves memory. The great thing about this is it’s fun. …
At Trilogy, we love food as much as we love fitness! Healthy eating need not be boring. The fuel that powers your workout should inspire you to tackle new challenges, week after week. Check out the Top 4 Healthy Eats in Los Gatos. Urban Remedy An innovative take on fresh eats, Urban Remedy serves up a variety of …
Fresh Fare for Fitness Lovers: Top 5 Healthy Eats in the Los Gatos Area Read More »
Spring is here! The flowers are blooming everywhere, and just like nature, we want to blossom, too. This time of year encourages us to get moving and reach our fitness goals. It’s a great time to start. We all know that what we eat affects how we feel and how much energy we have. That’s …
Spring Into Fitness With This Season’s Amazing Fruits Read More »
Our bodies function in such a way as to make use of nutrients from the foods we eat for overall wellness. Among the foods, which have a significant impact on our health, is turmeric. Here are four, research supported, health benefits of turmeric and how to get them. Anti-inflammatory Due to the presence of curcumin, …
Consider these three examples: Victoria is a mother now and is focusing on making her child happy and safe. However, her urges to go out and party with her friend group have not subsided and she is struggling to stay on track. Travis wants a long-term relationship. Content for years to be a “lady’s man,” …
You might be surprised to learn that the legendary boost behind the Olympic athletes of ancient Greece was not Zeus’ thunder, but garlic. That’s right — this tiny, powerful bulb has fueled fitness buffs for hundreds of years. Check out the Top 3 Benefits of Garlic and unlock your inner demigod. Performance Enhancing (Naturally!) If …
With so much to get done in our weekly schedules, it’s no wonder we barely have time to spend with our significant other, let alone exercise. That being said, we know how important it is to stay healthy so we can enjoy life at its best. Equally, we are very aware of the fact that …
Spend Quality Time With Your Partner Boosting Fitness Read More »