The holidays are a time of celebration, and for many of us that means friends, family, and some indulgent meals. But just because you helped yourself to an extra serving of creamy mashed potatoes at the dinner table, it doesn’t mean you should be trying to compensate with a more grueling workout than your body …
Let’s face it, as much as we might love traveling, nothing throws a monkey wrench into our fitness routines like travel. But with a little thought and preparation, it is possible to stay on track with your health goals no matter how often you travel. Here are three tips to keep you healthy during traveling. …
At Trilogy, we know that the holidays aren’t always merry and bright. From parties to Christmas shopping, the hustle and bustle of the season can be a stressful occasion. It’s important to set aside time for self care, even during the most wonderful time of the year. Give yourself the gift of mental peace during …
Holly, Jolly, and Unbothered: A Guide to Maintaining Mental Peace During the Holidays Read More »
The New Year is when many people start working on their goals and intentions for the year ahead. But with more than half of Americans hoping to exercise more, eat healthier and lose weight this last year and less than 25% actually sticking to those resolutions, it might be time to rethink your strategy for achieving your fitness goals. …
Don’t Wait for the New Year! Learn New Fitness Habits Now Read More »
Transitioning into Your Best You A change in the season always presents us with a perfect opportunity to go deeper into a fitness practice, whether it is new or already well established. The satisfaction of achieving goals is an excellent motivator, along with developing community, or even just treating yourself to a new workout look. …
Autumn is upon us and, even in sunny California, it’s the season of change and new beginnings. The leaves are falling and there’s a lot we can learn from trees. Trilogy Fitness and Wellbeing wants to inspire our Los Gatos gym family to start living their best lives now. Explore the art of letting go …
What We Can Learn from Trees: The Importance of Letting Go Read More »
Life is about making choices. Imaging giving yourself a treat day and bellying up to the counter at your local Haagen Dazs and asking the server for “whatever you think I’d like.” Of course you wouldn’t do that. With a veritable rainbow of ice cream flavors tempting you, making a choice might be difficult, but …
Life’s Choices Aren’t All Easy, But They Are All Yours Read More »
Flash the Morse Code signal SOS and help is sure to come your way. Master these 10 signs of strength (SOS) and the help may be in the form of improved relationships, greater joy and connection with yourself, better self care and enhanced communication. All in all, quite a life raft! Respond instead of react. …
There are numerous ways for people to exercise and stay in shape. So many, in fact, that you could write an encyclopedia dedicated to the various ways people like to tune their bodies. As with most things numerous and diverse, there are trends that warm up and catch widespread attention from time to time. The …
Money may not be able to buy happiness, but a recent study from top researchers at Oxford and Yale says exercise can! From a pool of more than 1.2 million American adults of different socioeconomic backgrounds, ages, and fitness levels, scientists developed a correlation between physical activity and mood as it relates to financial wellness and the …
Does Exercise Bring More Happiness Than Money? Oxford and Yale Say Yes! Read More »