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Maryellen De Vine

5 Tips for Student Athletes to Keep Stress at Bay in Los Gatos

  If you’re currently a student athlete, then you know a thing or two about stress. After all, you’re balancing coursework with work on the court or field. While working out your body and mind may have you in tip-top shape, you’re also more prone to feeling burned out or overwhelmed. Thankfully, we know a …

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Fresh Fare for Fitness Lovers: Top 5 Healthy Eats in the Los Gatos Area

At Trilogy, we love food as much as we love fitness! Healthy eating need not be boring. The fuel that powers your workout should inspire you to tackle new challenges, week after week. Check out the Top 4 Healthy Eats in Los Gatos. Urban Remedy An innovative take on fresh eats, Urban Remedy serves up a variety of …

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