The holidays should be a time to sit back, relax, and enjoy the time spent with family and friends. Unfortunately, for some, the holidays can be the most stressful time of the year instead of the most wonderful. Constant rushing, parking space battles, endless lists, and obligations add to the stress. In addition, some people suffer …
“A 2016 study in behavioral cardiology establishes a strong link between post-traumatic stress disorder and an increased risk for cardiovascular diseases and deaths,” according to the American Journal of Managed Care. Besides improving your overall health and preventing cardiovascular disease, exercise linked with personal training has additional wellness and symptoms relief benefits that will provide encouragement …
Veterans Managing PTSD Benefit from Fitness and Personal Training Read More »
At Trilogy, we seek to better the entire body. From the top of your head to the soles of your feet to the soul underneath. As a health-conscious person, you know the importance of what you put in your body but there is such a wealth of foods that can nourish you, just waiting for …
The Benefits of the Natural and Nutrient-Rich Garbanzo Bean Flour Read More »
Dairy Free Prep Time: 10 minutes Bake Time: Approximately 30 mins all batches If you would like to keep it egg free, mix 3 tablespoons of water with 1 tablespoon of ground flaxseed in place of 1 egg. This helps to reduce cholesterol and calories. Ingredients: 1 cup shortening (room temp) ⅔ cup agave nectar …
At Trilogy, we seek to better the entire body. From the top of your head to the soles of your feet to the soul underneath. As a health-conscious person, you know the importance of what you put in your body but there is such a wealth of foods that can nourish you, just waiting for …
The Benefits of the Natural and Nutrient-Rich Garbanzo Bean Flour Read More »
Getting a great workout begins with a desire for improvement along with the motivation and encouragement to keep going. Some individuals are encouraged by various forms of wearable fitness technology. Fitness technology continues to provide new ways to help you target and meet your goals. However, do wearable fitness devices improve your workout? What’s out …
Do Wearable Fitness Devices Improve Your Workout? Read More »
We are all in a hurry. We have places to go and things to do. Sometimes getting in a workout is just another item to check off on our busy schedule. So, you can just skip the stretching part of your workout and get straight on the assault bike, right? Wrong! Pre-workout and post-workout stretching …
We all know how important exercise is to maintaining our physical health. What’s easier to forget is how important it is to take care of ourselves mentally. In a world where stress is constant and it sometimes feels like we’re competing to be the busiest, it’s crucial to take moments to ourselves to practice self-care. …
Gratitude is Essential For Self Care. Here’s Why: Read More »
There’s no magic formula to balancing work, family, and life alongside a healthy fitness regime. For many moms and dads, running kids to and from school serves as the only cardio to be had in days, while picking up spilled gummy bears is a far cry from a barre class. During the school year, it …
The Parents’ Guide to Working Out: When Chasing Kids Doesn’t Cut It Read More »
Every health-conscious person knows that if you do not provide your body with the right “fuel” you cannot possibly do all that you need to do on those busy days. In fact, you will probably be feeling run down by noon if you are not careful in choosing “good” nutrients for your body, especially if …
Healthy Treats That Won’t Trick You Into Bad Habits Read More »