fbpx

Maryellen De Vine

Fresh Fare for Fitness Lovers: Top 5 Healthy Eats in the Los Gatos Area

At Trilogy, we love food as much as we love fitness! Healthy eating need not be boring. The fuel that powers your workout should inspire you to tackle new challenges, week after week. Check out the Top 4 Healthy Eats in Los Gatos. Urban Remedy An innovative take on fresh eats, Urban Remedy serves up a variety of …

Fresh Fare for Fitness Lovers: Top 5 Healthy Eats in the Los Gatos Area Read More »

Prescriptive Fitness: Reversing Chronic Disease

Health practitioners are increasingly prescribing exercise, or prescriptive fitness, as a regiment to combat chronic disease. Prescriptive fitness is an alternative modality to medications to improve your overall health and well-being and mitigate problems of chronic illnesses. Deciphering how to exercise safely and efficiently in order to reduce the risk of heart disease, certain types …

Prescriptive Fitness: Reversing Chronic Disease Read More »

Stay Fit and Festive with 4 Simple Tips for Eating Healthy at Holiday Parties

Have yourself a merry — and fit — little Christmas with these 4 Simple Tips for Eating Healthy at Holiday Parties. Sensible Habits Many well-meaning fitness enthusiasts try to “save up calories” by eating little or no food leading up to a gathering. This trick is actually a lump of coal in disguise. Starving prior to a party …

Stay Fit and Festive with 4 Simple Tips for Eating Healthy at Holiday Parties Read More »

Scroll to Top