Maryellen De Vine

Veterans Managing PTSD Benefit from Fitness and Personal Training

“A 2016 study in behavioral cardiology establishes a strong link between post-traumatic stress disorder and an increased risk for cardiovascular diseases and deaths,” according to the American Journal of Managed Care. Besides improving your overall health and preventing cardiovascular disease, exercise linked with personal training has additional wellness and symptoms relief benefits that will provide encouragement …

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Do Wearable Fitness Devices Improve Your Workout?

Getting a great workout begins with a desire for improvement along with the motivation and encouragement to keep going. Some individuals are encouraged by various forms of wearable fitness technology. Fitness technology continues to provide new ways to help you target and meet your goals. However, do wearable fitness devices improve your workout? What’s out …

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Gratitude is Essential For Self Care. Here’s Why:

We all know how important exercise is to maintaining our physical health. What’s easier to forget is how important it is to take care of ourselves mentally. In a world where stress is constant and it sometimes feels like we’re competing to be the busiest, it’s crucial to take moments to ourselves to practice self-care. …

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The Parents’ Guide to Working Out: When Chasing Kids Doesn’t Cut It

There’s no magic formula to balancing work, family, and life alongside a healthy fitness regime. For many moms and dads, running kids to and from school serves as the only cardio to be had in days, while picking up spilled gummy bears is a far cry from a barre class. During the school year, it …

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