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Maryellen De Vine

Holly, Jolly, and Unbothered: A Guide to Maintaining Mental Peace During the Holidays

At Trilogy, we know that the holidays aren’t always merry and bright. From parties to Christmas shopping, the hustle and bustle of the season can be a stressful occasion. It’s important to set aside time for self care, even during the most wonderful time of the year. Give yourself the gift of mental peace during …

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Don’t Wait for the New Year! Learn New Fitness Habits Now

The New Year is when many people start working on their goals and intentions for the year ahead. But with more than half of Americans hoping to exercise more, eat healthier and lose weight this last year and less than 25% actually sticking to those resolutions, it might be time to rethink your strategy for achieving your fitness goals. …

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Life’s Choices Aren’t All Easy, But They Are All Yours

Life is about making choices.  Imaging giving yourself a treat day and bellying up to the counter at your local Haagen Dazs and asking the server for “whatever you think I’d like.”  Of course you wouldn’t do that. With a veritable rainbow of ice cream flavors tempting you, making a choice might be difficult, but …

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Top 5 Fitness Trends According To A SCW MANIA Survey…And How To Take Advantage Of Them At Trilogy

There are numerous ways for people to exercise and stay in shape. So many, in fact, that you could write an encyclopedia dedicated to the various ways people like to tune their bodies. As with most things numerous and diverse, there are trends that warm up and catch widespread attention from time to time. The …

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Does Exercise Bring More Happiness Than Money? Oxford and Yale Say Yes!

Money may not be able to buy happiness, but a recent study from top researchers at Oxford and Yale says exercise can! From a pool of more than 1.2 million American adults of different socioeconomic backgrounds, ages, and fitness levels, scientists developed a correlation between physical activity and mood as it relates to financial wellness and the …

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