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5 Tips for Student Athletes to Keep Stress at Bay in Los Gatos

  If you’re currently a student athlete, then you know a thing or two about stress. After all, you’re balancing coursework with work on the court or field. While working out your body and mind may have you in tip-top shape, you’re also more prone to feeling burned out or overwhelmed. Thankfully, we know a …

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Just Get Better

When was the last time you saw someone in incredible physical shape step off an elliptical? Maybe once or twice? Maybe never? That’s certainly not the foundation of an elite athlete’s training. Elite athletes train the same way that brilliant scientists research; they are constantly focused on learning and growth, and their routines and methods …

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Fresh Fare for Fitness Lovers: Top 5 Healthy Eats in the Los Gatos Area

At Trilogy, we love food as much as we love fitness! Healthy eating need not be boring. The fuel that powers your workout should inspire you to tackle new challenges, week after week. Check out the Top 4 Healthy Eats in Los Gatos. Urban Remedy An innovative take on fresh eats, Urban Remedy serves up a variety of …

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