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Fresh Fare for Fitness Lovers: Top 5 Healthy Eats in the Los Gatos Area

At Trilogy, we love food as much as we love fitness! Healthy eating need not be boring. The fuel that powers your workout should inspire you to tackle new challenges, week after week. Check out the Top 4 Healthy Eats in Los Gatos. Urban Remedy An innovative take on fresh eats, Urban Remedy serves up a variety of …

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The Importance Of Compound Movement In Regards To Strength

Is your strength training program making you stronger? How do you know? Are you actually “training”, or are you just doing everything you can think of to make your abs look better? I’m not going to argue the importance of strength training to your overall fitness, because I’m assuming if you’re reading this article you …

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Your Complete Guide to the Kettlebell Swing

Kettlebells are unique because of their ability to produce ballistic movements more easily than dumbbells or barbells. Ballistic movements are movements that produce maximum velocity and acceleration over the shortest amount of time. Every muscle of the body is working during a kettlebell swing, which leads to quicker overall body toning. Barbells also produce ballistic …

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Prescriptive Fitness: Reversing Chronic Disease

Health practitioners are increasingly prescribing exercise, or prescriptive fitness, as a regiment to combat chronic disease. Prescriptive fitness is an alternative modality to medications to improve your overall health and well-being and mitigate problems of chronic illnesses. Deciphering how to exercise safely and efficiently in order to reduce the risk of heart disease, certain types …

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