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Life’s Choices Aren’t All Easy, But They Are All Yours

Life is about making choices.  Imagine bellying up to the counter at your local Haagen Dazs and asking the server for “whatever you think I’d like.”  Of course you wouldn’t do that. With a veritable rainbow of ice cream flavors tempting you, making a choice might be difficult, but you’d do it. “Give me Cherries …

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Top 5 Fitness Trends According To A SCW MANIA Survey…And How To Take Advantage Of Them At Trilogy

There are numerous ways for people to exercise and stay in shape. So many, in fact, that you could write an encyclopedia dedicated to the various ways people like to tune their bodies. As with most things numerous and diverse, there are trends that warm up and catch widespread attention from time to time. The …

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Does Exercise Bring More Happiness Than Money? Oxford and Yale Say Yes!

Money may not be able to buy happiness, but a recent study from top researchers at Oxford and Yale says exercise can! From a pool of more than 1.2 million American adults of different socioeconomic backgrounds, ages, and fitness levels, scientists developed a correlation between physical activity and mood as it relates to financial wellness and the …

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In Case You Haven’t Heard the Good News…

MINDBODY has recognized Trilogy Fitness & Wellbeing with a Visionary Award for business excellence in the fitness, beauty and wellness industries! “The Visionary Awards are our way of celebrating the business owners we serve,” explains MINDBODY CEO and co-founder, Rick Stollmeyer. “Our commitment to connecting the world to wellness starts at the local level, and …

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