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6 Ways That Fitness Can Improve Your Career

A Balanced Life To maintain your efficiency and acuity on the job you have to embrace the proper work/life balance. Every successful corporate warrior can attest to that fact. Work, play, relaxation, a healthy diet, and exercise all play an integral part of a well-balanced employee who is focused on achievement. Work and play go hand-in-hand, like …

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3 Ways to Improve and Rebuild Your Connective Tissue

Maintaining healthy connective tissue will keep our bones, ligaments, and tendons strong, and will also keep skin looking young and wrinkle-free. But, as we age and exercise, we expose ourselves to increased risk of connective tissue injury or degeneration. After reading this short article, you should have three strategies to improve and restore your connective …

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Benefits of Alternative Therapies

Mental, emotional, and spiritual health are critically important to comprehensive wellbeing. Alternative, holistic therapies can serve as a great complement to other forms of treatment and exercise. Here, we’ll discuss a few of these and their benefits. Please note that these treatments may not be suitable for everyone. Be sure to consult your doctor before …

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Why You Should Focus on Core Strength in Addition to Cardio and Weight Training

It’s a common misconception that your core is primarily just your abs. While your core includes your abs, it’s much more than that. In fact, your core is the entire center of your body, including your back, hips, and chest. Your core is responsible for stabilizing your body through every movement and provides balance, which …

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Practicing Positivity in the Workplace

Stress makes it difficult to stay positive at work. In fact, 65% of employees say that workplace stress causes difficulties in day-to-day life, and 75% of employees feel daily work stress is more extreme than it was a generation ago. This stress is often substantially worse for those of us in managerial or supervisory positions. Maintaining a brighter outlook, …

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Studies Show That Exercise Improves Sleep

Yes, exercise will actually help you to sleep better! If you’ve ever struggled to get a good night’s rest or felt like you couldn’t shake yourself out of that five o’clock slump, take heart, there is hope for you. According to an article by the National Sleep Foundation, (for the especially curious, here is the original study from …

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