You might be surprised to learn that the legendary boost behind the Olympic athletes of ancient Greece was not Zeus' thunder, but garlic. That's right -- this tiny, powerful bulb has fueled fitness buffs for hundreds of years. Check out the Top 3 Benefits of Garlic and unlock your inner demigod.
Performance Enhancing (Naturally!)
If you're looking for a way to kickstart your workout, garlic might just be your secret weapon! Garlic is a natural energy booster. Studies have shown that adding garlic oil or high-quality supplements to your diet could dramatically improve athletic performance. Garlic can even help with the post, pre, and inter-workout fatigue.
Garlic is a natural detox, known to remove free radicals from the body. Adding garlic oil to dressings, sauces, and veggies is a great way to get an extra nutrient boost. In fact, garlic is even helpful in filtering heavy metals from the body and protecting vital organs. One study showed a 19% decrease in heavy metals after beginning a garlic supplement regimen. Garlic was even shown to be more effective than penicillin in several clinical studies. As an added bonus, the detoxifying effects of garlic can help alleviate chronic migraines, tension headaches, and gastrointestinal discomfort.
Serve up a dash of garlic with your chicken soup this flu season! Garlic is great at fighting colds. The antibacterial and anti-fungal properties of the spice combat common germs and ailments. Garlic supports and defends the immune system, as well as promotes speedy recovery when sickness strikes.
The healing properties of garlic don't end there. Minor cuts, scrapes, bruises, and muscle aches are no match for daily garlic supplements. Rapid healing keeps you running farther and enjoying every workout -- pain-free!