There's no magic formula to balancing work, family, and life alongside a healthy fitness regime. For many moms and dads, running kids to and from school serves as the only cardio to be had in days, while picking up spilled gummy bears is a far cry from a barre class. During the school year, it can be especially challenging to find time for oneself. This is why sticking to a routine is important.
Super moms and dads can't save the world alone! Trilogy Fitness and Wellbeing in Los Gatos is here to help!
Find Your Zone
Are you a morning jogger or an evening yogi? Finding your prime time is the first step in developing a routine. Make the most of your energy whenever your peak activity levels strike. Identifying the best time to workout can help avoid burnout and guide you in fitting a workout regime around your busy schedule. If you're a morning person, don't wait until school's out and you're feeling that 3 P.M. drag to HIIT a workout. Set up a personal training session, or join a group fitness class and enjoy a great workout before the kiddos wake up!
Date Night At The Gym
Need something fresh to kick start your weekly date night? Take a class with your other half! The key to developing a successful workout regime as an active parent is seizing each and every opportunity. Alone time is in short supply. Take advantage of scheduled date nights to tackle fun challenges. Trying something new with your partner is a great way to build encouragement, teamwork, and feel awesome together.
Make It A Family Affair
Engaging your children in healthy, active lifestyle choices is one of the best decisions a family can make. Instilling mindful values encourages a lifelong commitment to self-care. Get involved in a sport the whole family can enjoy. Try taking a dance class or have an impromptu round of backyard football. For teenagers, a family gym membership can be a great way to engage, connect, and stay strong together.
What are your favorite ways to stay fit as a parent? Let us know!