Strength and Conditioning Coach - CFSC, ACE, NASM, USAW, CrossFit level 1, ZUU
Ben’s been in the Strength and Conditioning industry since 2004 and has experience working with people of almost every imaginable background, fitness level and age range. If you ask Ben about his opinion of the fitness industry, he’ll tell you that it’s full of fads and fancy bells and whistles that just don't work. Ben seeks to filter out the extraneous noise and help his clients get strong and fit in a way that allows them to achieve a better version of themselves – at every stage of life.
Personal Trainer - CFSC, ACSM CPT, Pre/Post Natal Resistance Training, Kettlebells Levels 1-3
Madison has a passion for helping her clients reach their physical and mental health potential. She has a strong background in functional movement systems, corrective exercises, strength training, resistance training, pilates, yoga, corrective bodywork and pranayama breathwork with movement. If she wasn't helping others reach their fitness potential, Madison would be a mountain girl!
Personal Trainer - M.A. Kinesiology w/emphasis in Exercise Physiology, C.S.C.S., F.M.S.-Lvl 1
Travis has been training clients of all age ranges since 2006. He tailors each of his clients sessions to find the most efficient method to train any individual. When he isn’t at the gym, he loves to cook and fish. Sport fishing has been a big part of his family life since childhood. He lives with his family in Morgan Hill.
Strength and Conditioning Coach - CFSC, ISSA Strength Coach, USAW Level 1, ZUU
Fletcher played NCAA Division I volleyball and trained under head strength coach at CSU Long Beach and went on to play professionally in Europe for two years. Fletcher started his career in 2012 as a trainer running group strength sessions, later joining the team of personal trainers at Bay Club Courtside in 2013. He began training athletic teams at Menlo-Atherton High School in 2015 and now runs his own strength and conditioning programs for young athletes and teams. Fletcher wants to teach young athletes how to maximize their potential and train correctly to improve skills on the court or on the field.
Former Professional MMA Fighter, 2X Indiana State Wrestling Champion, ACSM
Nate brings a mind, body, spirit approach to training. When he isn’t finding a new way to move - running, jiu jitsu, dance - he is exploring his garden, cooking and creating art with Zen Magnets. He is motivated to improve the lives of his loved ones, friends, community and the environment. When he isn’t training he makes sure to hit the local farmers market in search of superfoods.
Pro Fighter - World BKB Champion 2014
When not listening to AC/DC for some retro motivation or training clients, Tony competes professionally as a boxer and MMA fighter. He has been featured on ESPN, NBC, PPV and in 2014 he took the World BKB Championship title. He maintains that if he were to do anything else, he would be trading penny stocks. He has two young daughters that are his world outside of fighting and training.
Personal Trainer - NASM CPT, TRX, Crossfit Level 1, FRC ms, HLC 1
Tyler is a real renaissance man who listens to his body and responds with whatever it’s calling for – from heavy lifting to Qigong to self-myofascial relief and functional range conditioning. His priority is helping his clients maintain a healthy life and spends the majority of his time and energy on deepening his understanding of himself so he can set a good example.
Personal Trainer - B.S. in Kinesiology from CalPoly, D1 All-American Soccer Player, NASM, TRX, and Zuu
Sierra has 11 years of fitness training experience and is motivated by her baby, West to be a strong, fit mom. Her favorite workout is anything that gets the heart pumping paired with a playlist with lots of bass! Her family is made up of her husband, baby and two dogs.
Personal Trainer - B.S. Business Management/Kinesiology, San Jose State University; Certified Personal Trainer, NASM, EXOS Performance Therapy Mentorship (2017), ACE Pre/Post Natal Certified, International Youth Conditioning Association (IYCA) Certification, Performance Enhancement Specialist (PES), Strong First Girya Level 1 (SFG), Strong First Bodyweight (SFB), Functional Movement Screen (FMS) Certified, CrossFit Level 1 Coach, Athletes Performance Mentorship-Phase 1, CPT American College of Sports
Sergio has 11 years of experience starting at the YMCA in 20007. Sergio loves all workouts but thrives in group or partner training working off each others energy. He uses physical challenges like Spartan races to keep him motivated while listening to a combination of EDM, alternative rock and 90's rap. Sergio's wife is his life coach and he strives to be as happy as his two dogs. While Sergio has years of experience helping others better their bodies, he is always looking to learn and acquire new skills himself.
Personal Trainer- NASM, Self-Defense, Sports Nutrition
Andrew has 5 years of fitness training experience. He enjoys time with his wife, his rescued pitbull, his baby brother, and mother. Andrew's favorite workouts include boxing, shoulder press, bicep curls, and anything outdoors! If he wasn't in the personal training business he would be in a sales role.
Qigong | Tai Chi | Yoga | Meditation
Nick Loffree is a mindful movement and self-healing coach. He helps people access optimal health, more energy, higher performance, and better relationships through his videos, coaching, classes, and events. Nick specializes in bio-energetic movement practices including Qigong, Tai Chi, Yoga, and Meditation, which he integrates in a modernized, fun, and practical method. He helps students access their ability to heal themselves, recover faster after workouts, and achieve effortless power in mind and body.
DINO Del Mastro, DC
Doctor of Chiropractic, BSEd
Dr. Del Mastro began his journey in the health and fitness industry at Slippery Rock University in Pennsylvania. After finishing his undergraduate degree, he moved west to pursue his Doctorate in Chiropractic at Palmer College of Chiropractic West in San Jose. Dino’s excited to be a part of the Trilogy team which he knows will help him continue learning and growing in his professional career so that he can help clients reach their full potential. Upon graduation Dino had the opportunity to pursue his professional dream of helping injured athletes by serving two seasons as an associate Chiropractor helping the San Jose State football team and other athletes on site at San Jose State University’s Athletic Training facility. In addition to working with athletes, Dino serves as a Master Instructor for the National Academy of Sports Medicine. He travels both domestically and internationally every month teaching continuing education to other health and fitness professionals. Dino has been practicing in Los Gatos since 2011. Dino’s excited to be a part of the Trilogy team which he knows will help him continue learning and growing in his professional career so that he can help clients reach their full potential.
Olivia Hill, ATC
B.S. Athletic Training
A Bay Area transplant, Olivia graduated from San Jose State University with a B.S. in Athletic Training in 2014, and is a Certified Athletic Trainer. While in school she worked with many athletic programs at both the high school and collegiate level, but found that her true passion was working in a more non-traditional clinic setting focusing on patient rehabilitation. Olivia understands the importance of treating the patient, and not treating the symptoms, and uses her vast knowledge of Exercise Prescription when designing a rehabilitation program for each patient. When Olivia is not in the office you can find her spending time with family and friends, with her nose buried in a suspense novel, or lifting all the weight at local gyms in the area.
Massage Therapist, B.S., A.B.
Najet Raffoul has been a certified massage therapist since 2006. She holds a Bachelor’s Degree in Kinesiology/Movement Science from San Jose State University as well as numerous certifications in a variety of massage modalities. She has gained over 1,000 hours of massage training and in addition has experience in sports medicine, corrective exercise, and posture restoration. She is passionate about the human body and is dedicated to proving a safe and supportive space to facilitate healing. Najet’s focus of interest include acute and chronic pain management, sports related injuries, and mindful education. certifications include: Deep Tissue, Sports, Clinical and Neuromuscular Massage therapy, Myoskeletal Alignment Technique, Myofascial Release, Functional Range Release for the neck and spine, FMS, PNF Stretching, Cupping Therapy, and RockTape. Her specialities include: low back pain, TMJ dysfunction, sciatica, frozen shoulder, stiff neck, knee pain, hip pain, restrictions in mobility, and posture.
MUHAMMAD Waseem Haq
US Squash Certified Coaches, Directors of HISA
HISA is primarily run by international Squash Professional Muhammad Waseem Ul Haq, who has an extraordinary track record as a student and squash player. He had risen among the top 14 professional players of Pakistan in late 1990s when the squash legend Jansher Khan was number 1 not only in Pakistan, but also in the world. Haq attained the highest world ranking of 131 while working as design engineer in a multinational engineering company. Under his captaincy the Punjab squash team achieved the historic silver medal in 1998 National games in Pakistan.
Alli & Christine
Lagree LG Owners
The Lagree Method is a multi-faceted workout that combines resistance training and cardio into one comprehensive, balanced system to strengthen, tighten, and tone your whole body, in just 45-minutes, on just one machine. You will sweat, you will shake and you will burn between 500-800 calories per session! Slow controlled movements on the cutting edge Megaformer machine allow for peak muscle contraction while reducing the stress on the joints and the connective tissue. You will stimulate nearly all your muscles to complete fatigue in each session, which creates longer and leaner muscles.