Strength and Conditioning Coach - ACE, NASM, USAW, CrossFit level 1
Ben’s been in the Strength and Conditioning industry since 2004 and has experience working with people of almost every imaginable background, fitness level and age range. If you ask Ben about his opinion of the fitness industry, he’ll tell you that it’s full of fads and fancy bells and whistles that just don't work. Ben seeks to filter out the extraneous noise and help his clients get strong and fit in a way that allows them to achieve a better version of themselves – at every stage of life.
Strength and Conditioning Coach - ISSA Strength Coach, USAW Level 1
Fletcher played NCAA Division I volleyball and trained under head strength coach at CSU Long Beach and went on to play professionally in Europe for two years. Fletcher started his career in 2012 as a trainer running group strength sessions, later joining the team of personal trainers at Bay Club Courtside in 2013. He began training athletic teams at Menlo-Atherton High School in 2015 and now runs his own strength and conditioning programs for young athletes and teams. Fletcher wants to teach young athletes how to maximize their potential and train correctly to improve skills on the court or on the field.
Personal Trainer - NASM CPT, TRX, Crossfit Level 1, FRC ms, HLC 1
Tyler is a real renaissance man who listens to his body and responds with whatever it’s calling for – from heavy lifting to Qigong to self-myofascial relief and functional range conditioning. His priority is helping his clients maintain a healthy life and spends the majority of his time and energy on deepening his understanding of himself so he can set a good example.
Personal Trainer - B.S. Exercise Science
Chase has four years for strength and conditioning/personal training experience in addition to four years playing NCAA DII baseball. The two things he loves are training and coaching baseball. If he’s not helping a client train, he’s coaching. Chase’s motivator is getting better at his craft and always trying to learn something new. His philosophy for life is well aligned with Trilogy – being mindful that there are many different ways to build a healthy life. Each element is important, but consistency is the key! Chase helps his clients set a long-term goal with achievable short-term goals along the way to keep them motivated.
Personal Trainer - ACSM CPT, Pre/Post Natal Resistance Training, Kettlebells Levels 1-3
Madison has a passion for helping her clients reach their physical and mental health potential. She has a strong background in functional movement systems, corrective exercises, strength training, resistance training, pilates, yoga, corrective bodywork and pranayama breathwork with movement. If she wasn't helping others reach their fitness potential, Madison would be a mountain girl!
Personal Trainer - NASM
Matt left the corporate world a few years ago to pursue his dream to be a personal trainer, nutritionist, and holistic lifestyle coach, and hasn’t looked back. Matt’s roots are in bodybuilding and he’s since added weight training, high intensity interval training, core strength, balance hypertrophy, circuit training, and functional range conditioning to his arsenal. Matt’s philosophy is that pain is inevitable, but suffering is optional. By working together, Matt helps his clients rediscover their long-forgotten superhuman capabilities through proper diet and exercise.
Former Professional MMA Fighter, 2X Indiana State Wrestling Champion, ACSM
Nate brings a mind, body, spirit approach to training. When he isn’t finding a new way to move - running, jiu jitsu, dance - he is exploring his garden, cooking and creating art with Zen Magnets. He is motivated to improve the lives of his loved ones, friends, community and the environment. When he isn’t training he makes sure to hit the local farmers market in search of superfoods.
World Champion Professional Boxer - University of Nebraska
When not listening to AC/DC for some retro motivation or training clients Tony competes professionally as a boxer and MMA fighter. He has been featured on ESPN, NBC, PPV and in 2014 he took the World BKB Championship title. He maintains that if he were to do anything else, he would be trading penny stocks. He has two young daughters that are his world outside of fighting and training.
Personal Trainer - M.A. Kinesiology w/emphasis in Exercise Physiology, C.S.C.S., F.M.S.-Lvl 1
Travis has been training clients of all age ranges since 2006. He tailors each of his clients sessions to find the most efficient method to train any individual. When he isn’t at the gym, he loves to cook and fish. Sport fishing has been a big part of his family life since childhood. He lives with his family in Morgan Hill.
Personal Trainer - B.S. in Kinesiology from CalPoly, D1 All-American Soccer Player, NASM, TRX, and Zuu
Sierra has 11 years of fitness training experience and is motivated by her baby, West to be a strong, fit mom. Her favorite workout is anything that gets the heart pumping paired with a playlist with lots of bass! Her family is made up of her husband, baby and two dogs.
Personal Trainer - B.S. Exercise Physiology, NASM, NESTA, TRX, Yoga
Brian is a military veteran who believes that if you challenge the mind, the body will follow. He has been training military personnel and civilians for over 12 years. He loves to lift heavy and train for performance. If he wasn’t training people to live better lives, he would be an athlete, or hanging out with his husky!
Personal Trainer - B.S. Business Management/Kinesiology, San Jose State University; Certified Personal Trainer, NASM, EXOS Performance Therapy Mentorship (2017), ACE Pre/Post Natal Certified, International Youth Conditioning Association (IYCA) Certification, Performance Enhancement Specialist (PES), Strong First Girya Level 1 (SFG), Strong First Bodyweight (SFB), Functional Movement Screen (FMS) Certified, CrossFit Level 1 Coach, Athletes Performance Mentorship-Phase 1, CPT American College of Sports
Sergio has 11 years of experience starting at the YMCA in 20007. Sergio loves all workouts but thrives in group or partner training working off each others energy. He uses physical challenges like Spartan races to keep him motivated while listening to a combination of EDM, alternative rock and 90's rap. Sergio's wife is his life coach and he strives to be as happy as his two dogs. While Sergio has years of experience helping others better their bodies, he is always looking to learn and acquire new skills himself.
Qigong | Tai Chi | Yoga | Meditation
Nick Loffree is a mindful movement and self-healing coach. He helps people access optimal health, more energy, higher performance, and better relationships through his videos, coaching, classes, and events. Nick specializes in bio-energetic movement practices including Qigong, Tai Chi, Yoga, and Meditation, which he integrates in a modernized, fun, and practical method. He helps students access their ability to heal themselves, recover faster after workouts, and achieve effortless power in mind and body.
DINO Del Mastro, DC
Doctor of Chiropractic, BSEd
Dr. Del Mastro began his journey in the health and fitness industry at Slippery Rock University in Pennsylvania. After finishing his undergraduate degree, he moved west to pursue his Doctorate in Chiropractic at Palmer College of Chiropractic West in San Jose. Dino’s excited to be a part of the Trilogy team which he knows will help him continue learning and growing in his professional career so that he can help clients reach their full potential. Upon graduation Dino had the opportunity to pursue his professional dream of helping injured athletes by serving two seasons as an associate Chiropractor helping the San Jose State football team and other athletes on site at San Jose State University’s Athletic Training facility. In addition to working with athletes, Dino serves as a Master Instructor for the National Academy of Sports Medicine. He travels both domestically and internationally every month teaching continuing education to other health and fitness professionals. Dino has been practicing in Los Gatos since 2011. Dino’s excited to be a part of the Trilogy team which he knows will help him continue learning and growing in his professional career so that he can help clients reach their full potential.
CHRIS Baker, DC
Doctor of Chiropractic, B.S.
Dr. Baker attended Grove City College near Pittsburgh, PA, where he received a Bachelor’s of Science degree in Molecular Biology and Psychology. There he played Division III tennis where he was team captain his junior and senior years. Chris taught tennis at numerous tennis/country clubs throughout his schooling. An internship at Ultimate Sports Medicine in San Francisco under Dr. Lenny Stein gave Chris a one-of-a-kind learning experience. The clinic had been in practice 25 years and treated the Golden State Warriors, San Francisco Ballet, tennis professionals, and various Olympic athletes. After that internship and graduating Magna Cum Laude in 2011 from Palmer College of Chiropractic West in San Jose, CA, Chris began private clinical practice within Premiere Spine and Sport, where he still currently practices. Chris recently joined the team here at Trilogy and has also started a new venture as a float chiropractor at the Facebook Wellness Center in Menlo Park, CA. Chris is excited to bring his experience and expertise to Trilogy where he will provide chiropractic care for postural, repetitive motion, and sports/movement injuries. He enjoys motivating people to learn how to become pain free and move better by utilizing a combination of treatment modalities, including: myofascial decompression, active release, and graston technique, as well as corrective exercises and joint adjustments/mobilizations.
Massage Therapist, B.S., A.B.
Najet Raffoul has been a certified massage therapist since 2006. She holds a Bachelor’s Degree in Kinesiology/Movement Science from San Jose State University as well as numerous certifications in a variety of massage modalities. She has gained over 1,000 hours of massage training and in addition has experience in sports medicine, corrective exercise, and posture restoration. She is passionate about the human body and is dedicated to proving a safe and supportive space to facilitate healing. Najet’s focus of interest include acute and chronic pain management, sports related injuries, and mindful education. certifications include: Deep Tissue, Sports, Clinical and Neuromuscular Massage therapy, Myoskeletal Alignment Technique, Myofascial Release, Functional Range Release for the neck and spine, FMS, PNF Stretching, Cupping Therapy, and RockTape. Her specialities include: low back pain, TMJ dysfunction, sciatica, frozen shoulder, stiff neck, knee pain, hip pain, restrictions in mobility, and posture.
RAHMAT Khan and MUHAMMAD Waseem Haq
US Squash Certified Coaches, Directors of HISA
HISA is primarily run by international Squash Professional Muhammad Waseem Ul Haq, who has an extraordinary track record as a student and squash player. He had risen among the top 14 professional players of Pakistan in late 1990s when the squash legend Jansher Khan was number 1 not only in Pakistan, but also in the world. Haq attained the highest world ranking of 131 while working as design engineer in a multinational engineering company. Under his captaincy the Punjab squash team achieved the historic silver medal in 1998 National games in Pakistan. Rehmatullah "Rehmat" Khan (sometimes spelled Rahmat Khan or Rhamat Khan) is a squash coach and a former squash player from Pakistan. He coached his cousin Jahangir Khan throughout his career. The partnership led to Jahangir winning 10 British Open titles and a spectacular winning streak of 555 consecutive matches. Rahmat was among the leading squash players on the international circuit in the late-1970s, reaching a career-high ranking of World No. 12. Rahmat has also been the national coach of Pakistan and Kuwait as well as the state of Maharashtra (India). He has co-authored several books including Winning Squash, Jahangir and the Khan Dynasty and Advanced Squash and created a video called "How to Play Squash the Khan Way" which was released by Virgin Records. The government of Pakistan awarded him Tamgha-e-Imtiaz or the Medal of Excellence in 2005. Rahmat now lives in the San Francisco Bay area and coaches several promising and upcoming US Juniors at Trilogy Los Gatos.