achieve the results you deserve
"When I first stepped foot inside Trilogy, I was taken back by the state of the art facilities/equipment, cleanliness, the variety of training/recovery resources, and most importantly professionalism from the staff: things athletes need to be the best. You don't get those factors at other gyms, but you get them at Trilogy which is why I truly believe Trilogy needs to be and will be the new gym for ALL elite athletes in the Bay Area."
- Danny M., Professional Baseball Player
Break mental and physical barriers
"Thank you, Trilogy. [I] couldn’t have gotten ready better in my strength and conditioning with anyone else other than you for these moments. You helped me break mental and physical barriers and plateaus and push through to become the champion I am today."
- Bryan G., Brazilian Jiu Jitsu Champion
Break Personal Records
"This is my second year training with Fletcher Anderson and it has been hands down the most effective program that I have ever been on. I trust training with Trilogy because of the positive environment that the trainers have personally created. It’s the perfect environment to better yourself both physically and mentally. It’s my second month into this off-season and already I’ve broken personal records that I never even thought I’d be capable of. I highly recommend training at Trilogy. I’ve seen a massive improvement in my mind and body, and that is something that I hope for everyone to experience."
- Lindsay D., Professional Volleyball Player
"Ben’s coaching has been a game changer for me! It’s more than a workout. He’s teaching me how my entire body is connected. As a result, my body is more aligned, properly engaged, and I’m getting stronger and more flexible. Oh, and did I mention the aches and pains are gone?!"
- Paul P.
feel right at home
"I tried Trilogy on their opening weekend and immediately canceled my other gym membership. Their group classes are amazing no matter which coach you have! Trilogy is my new second home."
- Lauren P.
have fun working out
"Prior to working out at Trilogy, I had a difficult time with exercise. I almost always dreaded working out, as I was out of shape and overweight. After finding trilogy, and working out with Chase, I am excited about workouts. I have lost 45 pounds, and continue to see significant progress in both my appearance and attitude. I feel stronger and healthier than I ever have. Chase is extremely knowledgeable and has a unique approach. I appreciate that he focuses on movement and exercise as an important part of mental and physical health. The integrative approach used by trilogy has truly made a difference in my life, and I am excited to see where my workouts will go from here."
- Aimee M.
make strength gains
"When I met Ben, I couldn’t squat, deadlift, or bench properly and my knees, shoulder, and back were always in pain. After talking to Ben for an hour, I knew he was the right coach for me. He showed me how to do each lift properly and put me on a program that helped me make SIGNIFICANT strength gains! I am now a competitive powerlifter and am pain-free. Ben is the best coach I ever had and each session with him is tough and a lot of fun!"
- Reva C.