achieve the results you deserve
"When I first stepped foot inside Trilogy, I was taken back by the state of the art facilities/equipment, cleanliness, the variety of training/recovery resources, and most importantly professionalism from the staff: things athletes need to be the best. You don't get those factors at other gyms, but you get them at Trilogy which is why I truly believe Trilogy needs to be and will be the new gym for ALL elite athletes in the Bay Area."
- Danny M., Professional Baseball Player
Break mental and physical barriers
"Thank you, Trilogy. [I] couldn’t have gotten ready better in my strength and conditioning with anyone else other than you for these moments. You helped me break mental and physical barriers and plateaus and push through to become the champion I am today."
- Bryan G., Brazilian Jiu Jitsu Champion
be a group class champ
"The minute I walked through the doors, I knew there was something different and very special about this place. I only train there twice a week in a small group setting, but from the front desk staff who remember not only my name and other small details about my life to the owners who thank me by name for choosing their gym to all the trainers who go out of their way for fun banter and encouragement at the right time, my expectations have been blown away. I know that when I walk through the doors now, I'm not just walking into a gym/training facility, I'm walking into a community of people who truly care about the fitness, health, and well being of every member. Love, love, love this place!!!!"
- Jennifer B.
break personal records
"This is my second year training with Fletcher Anderson and it has been hands down the most effective program that I have ever been on. I trust training with Trilogy because of the positive environment that the trainers have personally created. It’s the perfect environment to better yourself both physically and mentally. It’s my second month into this off-season and already I’ve broken personal records that I never even thought I’d be capable of. I highly recommend training at Trilogy. I’ve seen a massive improvement in my mind and body, and that is something that I hope for everyone to experience."
- Lindsay D., Professional Volleyball Player
"Ben’s coaching has been a game changer for me! It’s more than a workout. He’s teaching me how my entire body is connected. As a result, my body is more aligned, properly engaged, and I’m getting stronger and more flexible. Oh, and did I mention the aches and pains are gone?!"
- Paul P.
feel right at home
"I tried Trilogy on their opening weekend and immediately canceled my other gym membership. Their group classes are amazing no matter which coach you have! Trilogy is my new second home."
- Lauren P.
Loving this gym so far!! Trilogy has personal training and group classes. I had a complimentary assessment and a complimentary session with a personal trainer before making a decision to sign up. I felt that was a good option for clients because personal training is always expensive and it's best to work with the trainer before making a decision to carry on. And I LOVE my trainer! Not only does she kick my butt constantly during classes she's also super knowledgeable! She corrects my form and knows exactly when I'm squeezing the right muscle or not (yes I'm talking about my glutes and deadlifts haha) she also provides great tips on stretching and cool down. The best part of working out with her, is her making me accountable with the food I eat, she checks in with me during the week which I really appreciate and like. Trilogy also has a LOT of spaces to train freely, they actually have 3 gym areas each focusing on different things so it has equipment to fit everyone's need. I definitely recommend them! And the owners are super nice and friendly too! I always prefer family owned gyms to corporate shops!
Create New Routines
My 12 year old son takes boxing lessons with Nate Moore at Trilogy. My son has not historically enjoyed sports of any kind, and getting enough physical activity for him has been a huge challenge for our family. But the boxing sessions with Nate have completely turned this around. For whatever reason, boxing is the sport that clicks most for my child - but it still could have gone poorly without the right trainer. Nate is encouraging and patient but also pushes my son enough that he makes progress. It's a delicate balance and very hard to do well, especially with kids who feel unsure about their physical abilities. My son not only goes enthusiastically to his boxing sessions every week, he's taken up jogging to improve his conditioning for boxing. This is a kid who would have insisted he's not athletic just a few weeks ago!
The Trilogy gym is a nice, clean and modern facility. Everyone has been super friendly. Another reviewer said it has a nice vibe, and that is spot-on. You can just feel it when you walk in the door.
Very much recommended!
have fun working out
"Prior to working out at Trilogy, I had a difficult time with exercise. I almost always dreaded working out, as I was out of shape and overweight. After finding trilogy, and working out with Chase, I am excited about workouts. I have lost 45 pounds, and continue to see significant progress in both my appearance and attitude. I feel stronger and healthier than I ever have. Chase is extremely knowledgeable and has a unique approach. I appreciate that he focuses on movement and exercise as an important part of mental and physical health. The integrative approach used by trilogy has truly made a difference in my life, and I am excited to see where my workouts will go from here."
- Aimee M.
make strength gains
"When I met Ben, I couldn’t squat, deadlift, or bench properly and my knees, shoulder, and back were always in pain. After talking to Ben for an hour, I knew he was the right coach for me. He showed me how to do each lift properly and put me on a program that helped me make SIGNIFICANT strength gains! I am now a competitive powerlifter and am pain-free. Ben is the best coach I ever had and each session with him is tough and a lot of fun!"
- Reva C.