What we offer

Trilogy offers a wide range of fitness training, movement classes, and wellbeing services.

Contact us for a complimentary fitness evaluation and start training!

In order to get started with Trilogy, the first step is to complete your complimentary fitness consultation.

Claim Your Complimentary Consultation
Examples: Lose Weight, Improve Muscle Tone, Increase Strength...

Ready to book the time and date for your consultation? We will automatically redirect you to that page upon completing the form above. If not, simply submit your information above and learn more about Trilogy!


Our individual and group training programs are led by our excellent training staff. Training sessions take place in any one of our three fantastic training rooms so you get the full advantage of our great workout space and state-of-the-art equipment. We have multiple training options available – choose the program that’s best suited for your goals, schedule and budget.

Group Fitness Training

If you’re the kind of person who likes to get a good deal and/or are looking to make some new fitness friends, try one of our group fitness training sessions. Group training is not only a great value, but also our most flexible option. Group training is limited to 10 persons to ensure you get the attention you deserve. We have a variety of classes available 7 days a week from early morning into the evening.

Email us at info [at] trilogylg.com or or call us at 408-560-3785 to schedule your complimentary fitness assessment or schedule your class.

Movement Classes

Our movement classes include Kettlebell Flow, Functional Fitness, and Zen Recovery. Classes are designed to bring out the best in your practice and are led by our team of experienced instructors.

Experience the real-life benefits of functional fitness and Zen Recovery. Train your body to be more efficient and less injury-prone so you can get through your day feeling your best. Trilogy offers movement classes for all levels of experience and flexibility!

Classes take place in our large and bright multi-use room on the second floor and in the personal training area. Trilogy provides a variety of equipment for your use during class. Take a look at our class descriptions and calendar to find the class and time that’s right for you. Check the calendar frequently to stay up to date on our special offerings and workshops.

Email us at info [at] trilogylg.com or call us at 408-560-3785 to schedule your complimentary fitness assessment or schedule your class.

Personal Training

Our top-of-the-line service is a customized 50-minute session with a personal trainer. We’ll match your personality, workout style, fitness, and wellbeing goals with the right trainer/coach to ensure you get results. Trilogy instructors are the best in the business with the credentials and training to prove it!

Email us at info [at] trilogylg.com or call us at 408-560-3785 to schedule your complimentary fitness assessment or schedule your 30/50 minute training session.

Semi-Private Training

Are you looking for the encouragement and camaraderie of training with a group or like the idea of a high-quality session at a lower price point? If so, semi-private training is for you. Our semi-private training sessions have a max 4:1 client/trainer ratio to ensure everyone gets the attention they need. Don’t have a group? We’ll find one for you!

Email us at info [at] trilogylg.com or call us at 408-560-3785 to learn more about availability or schedule your group's training session.

AutismFit Sessions

Trilogy's AutismFit Program helps those with ASD achieve healthy, independent living. We are thrilled to bring fun, effective, and meaningful fitness programs to as many on the Autism Spectrum as possible. Our Autism Fitness® certified instructors created this program in concert with Eric Chessen's world-class Autism Fitness® program. Our AutismFit Program addresses the physical, adaptive, and cognitive challenges in a safe, inclusive, and fun environment.

Email us at AutismFit [at] trilogylg.com or click below to learn more and get started!

Team Training@3x

Team Training

Does your team need to run faster, jump higher or train harder? Trilogy is here to help teams sharpen their competitive edge with training that’s designed to support their sport of choice. Our trainers have what it takes to get teams ready to compete and win at the highest levels.

Contact us today at 408-560-3785 for more information.

Schedule Your Complimentary Fitness Consultation

The first step in your fitness journey with Trilogy is to book your Complimentary 60-Minute Fitness Consultation. During this introductory consultation, we will discuss your goals, complete a Functional Movement Screening, and personalize your path towards achieving the state of fitness and wellbeing that you deserve.

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