Trilogy blog

Trilogy is committed to providing you with key fitness and wellness tips, tricks, expert advice, and inspirational content to help you take the next step in your fitness, strength and wellbeing journey.

Don’t Wait for the New Year! Learn New Fitness Habits Now

November 11, 2019

The New Year is when many people start working on their goals and intentions for the year ahead. But with more than half of Americans hoping to exercise more, eat healthier and lose weight this last year and less than 25% actually sticking to those resolutions, it might be time to rethink your strategy […]

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Falling into New Fitness Habits

October 21, 2019

Transitioning into Your Best You A change in the season always presents us with a perfect opportunity to go deeper into a fitness practice, whether it is new or already well established. The satisfaction of achieving goals is an excellent motivator, along with developing community, or even just treating yourself […]

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What We Can Learn from Trees: The Importance of Letting Go

October 2, 2019

Autumn is upon us and, even in sunny California, it’s the season of change and new beginnings. The leaves are falling and there’s a lot we can learn from trees. Trilogy Fitness and Wellbeing wants to inspire our Los Gatos gym family to start living their best lives now. Explore […]

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Life’s Choices Aren’t All Easy, But They Are All Yours

September 19, 2019

Life is about making choices.  Imaging giving yourself a treat day and bellying up to the counter at your local Haagen Dazs and asking the server for “whatever you think I’d like.”  Of course you wouldn’t do that. With a veritable rainbow of ice cream flavors tempting you, making a […]

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Top 10 Signs of Strength

September 6, 2019

Flash the Morse Code signal SOS and help is sure to come your way. Master these 10 signs of strength (SOS) and the help may be in the form of improved relationships, greater joy and connection with yourself, better self care and enhanced communication. All in all, quite a life […]

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Top 5 Fitness Trends According To A SCW MANIA Survey…And How To Take Advantage Of Them At Trilogy

August 15, 2019

There are numerous ways for people to exercise and stay in shape. So many, in fact, that you could write an encyclopedia dedicated to the various ways people like to tune their bodies. As with most things numerous and diverse, there are trends that warm up and catch widespread attention […]

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Does Exercise Bring More Happiness Than Money? Oxford and Yale Say Yes!

July 24, 2019

Money may not be able to buy happiness, but a recent study from top researchers at Oxford and Yale says exercise can! From a pool of more than 1.2 million American adults of different socioeconomic backgrounds, ages, and fitness levels, scientists developed a correlation between physical activity and mood as it relates […]

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The Art of Aging Gracefully Through Fitness & Wellbeing

July 15, 2019

At Trilogy, we believe age is just a number — the number of laps, bench presses, and yoga sessions that is! The art of aging gracefully is never saying no to new challenges, new adventures, and constantly striving to be the best version of yourself. Today is always the right […]

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Be Your Own Kind Of Perfection

July 8, 2019

Perfection. You’ve heard the word. You may have been killing yourself to live by it too. Humans are continually reaching for the perfect job, house, body, or social circle. As a society, we strive for constant success because we are bred to believe perfection exists. Stephen Hawking said, “One of […]

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In Case You Haven’t Heard the Good News…

July 1, 2019

MINDBODY has recognized Trilogy Fitness & Wellbeing with a Visionary Award for business excellence in the fitness, beauty and wellness industries! “The Visionary Awards are our way of celebrating the business owners we serve,” explains MINDBODY CEO and co-founder, Rick Stollmeyer. “Our commitment to connecting the world to wellness starts […]

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