Trilogy blog

Trilogy is committed to providing you with key fitness and wellness tips, tricks, expert advice, and inspirational content to help you take the next step in your fitness, strength and wellbeing journey.

Be Your Own Kind Of Perfection

July 8, 2019

Perfection. You’ve heard the word. You may have been killing yourself to live by it too. Humans are continually reaching for the perfect job, house, body, or social circle. As a society, we strive for constant success because we are bred to believe perfection exists. Stephen Hawking said, “One of […]

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Compound Interest- For Your Health

July 1, 2019

We understand the concept of compound interest when it comes to finances. Over time, small financial investments add up to large sums of money. Retirement programs depend upon this. You don’t give up your retirement fund three weeks after starting it because it hasn’t grown enough. Instead, you trust the […]

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5 Reasons to Take the 42-Day Challenge

June 25, 2019

Are you ready to make yourself and your health a priority? This is the time to put yourself in the driver’s seat! With Trilogy Fitness and Wellbeing’s 42 Detox Challenge you will have all the tools to make that a reality. Right now we are offering you the chance to […]

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5 Reasons to Love Trilogy

June 11, 2019

Finding the perfect soulmate gym can be tricky. Athletes must piece together the ideal balance of health, wellness, and fitness before settling on a membership. Thanks to Trilogy Fitness and Wellbeing Center, there’s no need to compromise! Love your workout and love your gym with these 5 reasons to get […]

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Fitness in Motion: Why Movement and Mobility Matter

June 9, 2019

At Trilogy Fitness in Los Gatos, our family of fitness lovers is always on the go. Athletes crave adrenaline and relish each new challenge. But why is movement and mobility so important in our quest for ongoing health and wellness?  Check out these key reasons why motion is vital to […]

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5 Tips for Student Athletes to Keep Stress at Bay in Los Gatos

May 26, 2019

  If you’re currently a student athlete, then you know a thing or two about stress. After all, you’re balancing coursework with work on the court or field. While working out your body and mind may have you in tip-top shape, you’re also more prone to feeling burned out or […]

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Just Get Better

May 13, 2019

When was the last time you saw someone in incredible physical shape step off an elliptical? Maybe once or twice? Maybe never? That’s certainly not the foundation of an elite athlete’s training. Elite athletes train the same way that brilliant scientists research; they are constantly focused on learning and growth, […]

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How To Increase Brain Power

April 22, 2019

We have four interesting ways that our brain power can be increased! #1: Move Your Glymph, Flush Your LymphGlymphatic fluid is the plasma that washes your brain. It is in your spine and cranium, and it does most of its work during deep sleep. Rhythmic movement of the spine and […]

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6 Steps to a Fit Brain

April 22, 2019

1) Learn Something New The number one way to keep your brain in shape is to challenge it with new activities and learning. Step out of your comfort zone. Scientists have discovered that this creates new neural pathways and cells in your brain. It also improves memory. The great thing […]

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Fresh Fare for Fitness Lovers: Top 5 Healthy Eats in the Los Gatos Area

April 15, 2019

At Trilogy, we love food as much as we love fitness! Healthy eating need not be boring. The fuel that powers your workout should inspire you to tackle new challenges, week after week. Check out the Top 4 Healthy Eats in Los Gatos. Urban Remedy An innovative take on fresh eats, Urban […]

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