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Trilogy blog

Trilogy is committed to providing you with key fitness and wellness tips, tricks, expert advice, and inspirational content to help you take the next step in your fitness, strength and wellbeing journey.

3 Simple Ways to Practice Gratitude Daily

February 26, 2020

Gratitude is vital to overall well-being, supporting healthy relationships, work-life balance, physical and mental health, self-esteem, energy, resilience, relaxation, and so much more. Read on to learn more about steps to practice gratitude in your daily life. Write it down A gratitude journal doesn’t have to be a major undertaking. Simply […]

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Just Breathe: How Proper Breathing Helps During Meditation

February 26, 2020

More and more, our modern view of good health includes physical exercise and a calm and balanced mind. Together these elements comprise a large part of your overall health and well-being. Fostering your well-being involves the practice of self-care, an idea that business professionals the world over are slowly beginning to embrace. One of the ways that you can […]

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Set Achievable Goals With These 3 Tips

February 18, 2020

The easiest way to achieve something is to make it a goal. They take something impossible and turn it into a reasonable series of steps. Simple tasks like cooking breakfast and getting to work on time count as goals. However, fitness goals are on another level. You need to be careful with […]

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Rising Fitness Trends

February 4, 2020

If you are wanting to start the year by crossing the “Get Fit” resolution off your list, it is important to know that there are many new trends in the fitness world this year. This year we are seeing fitness aimed at time saving, fat burning, and total body care.  […]

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Beat the Bloat with These Fruits and Veggies

January 30, 2020

Everyone has experienced it, that uncomfortable puffiness of bloat. It can be embarrassing and just plain painful. Bloat is often caused by an excess of something in the body, either gas, water, or waste. The best way to beat the bloat is to avoid it altogether, but sometimes it is […]

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3 Smart Habits to Boost Positivity

January 30, 2020

In the constant chaos of life, maintaining a positive attitude can prove to be quite the challenge – even the most optimistic people still have bad days. It happens to all of us, but what should you do when you get a case of the blues? When “fake it ’til […]

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Enjoy the Pie Without the Punishment

December 9, 2019

The holidays are a time of celebration, and for many of us that means friends, family, and some indulgent meals. But just because you helped yourself to an extra serving of creamy mashed potatoes at the dinner table, it doesn’t mean you should be trying to compensate with a more […]

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Tips for Staying Healthy While Traveling

December 9, 2019

Let’s face it, as much as we might love traveling, nothing throws a monkey wrench into our fitness routines like travel. But with a little thought and preparation, it is possible to stay on track with your health goals no matter how often you travel. Here are three tips to […]

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Holly, Jolly, and Unbothered: A Guide to Maintaining Mental Peace During the Holidays

December 9, 2019

At Trilogy, we know that the holidays aren’t always merry and bright. From parties to Christmas shopping, the hustle and bustle of the season can be a stressful occasion. It’s important to set aside time for self care, even during the most wonderful time of the year. Give yourself the […]

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Don’t Wait for the New Year! Learn New Fitness Habits Now

November 11, 2019

The New Year is when many people start working on their goals and intentions for the year ahead. But with more than half of Americans hoping to exercise more, eat healthier and lose weight this last year and less than 25% actually sticking to those resolutions, it might be time to rethink your strategy […]

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