Trilogy blog

Trilogy is committed to providing you with key fitness and wellness tips, tricks, expert advice, and inspirational content to help you take the next step in your fitness, strength and wellbeing journey.

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5 Reasons to Love Trilogy

June 11, 2019

Finding the perfect soulmate gym can be tricky. Athletes must piece together the ideal balance of health, wellness, and fitness before settling on a membership. Thanks to Trilogy Fitness and Wellbeing Center, there’s no need to compromise! Love your workout and love your gym with these 5 reasons to get […]

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Fitness in Motion: Why Movement and Mobility Matter

June 9, 2019

At Trilogy Fitness in Los Gatos, our family of fitness lovers is always on the go. Athletes crave adrenaline and relish each new challenge. But why is movement and mobility so important in our quest for ongoing health and wellness?  Check out these key reasons why motion is vital to […]

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5 Tips for Student Athletes to Keep Stress at Bay in Los Gatos

May 26, 2019

  If you’re currently a student athlete, then you know a thing or two about stress. After all, you’re balancing coursework with work on the court or field. While working out your body and mind may have you in tip-top shape, you’re also more prone to feeling burned out or […]

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Just Get Better

May 13, 2019

When was the last time you saw someone in incredible physical shape step off an elliptical? Maybe once or twice? Maybe never? That’s certainly not the foundation of an elite athlete’s training. Elite athletes train the same way that brilliant scientists research; they are constantly focused on learning and growth, […]

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How To Increase Brain Power

April 22, 2019

We have four interesting ways that our brain power can be increased! #1: Move Your Glymph, Flush Your LymphGlymphatic fluid is the plasma that washes your brain. It is in your spine and cranium, and it does most of its work during deep sleep. Rhythmic movement of the spine and […]

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6 Steps to a Fit Brain

April 22, 2019

1) Learn Something New The number one way to keep your brain in shape is to challenge it with new activities and learning. Step out of your comfort zone. Scientists have discovered that this creates new neural pathways and cells in your brain. It also improves memory. The great thing […]

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Fresh Fare for Fitness Lovers: Top 5 Healthy Eats in the Los Gatos Area

April 15, 2019

At Trilogy, we love food as much as we love fitness! Healthy eating need not be boring. The fuel that powers your workout should inspire you to tackle new challenges, week after week. Check out the Top 4 Healthy Eats in Los Gatos. Urban Remedy An innovative take on fresh eats, Urban […]

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Spring Into Fitness With This Season’s Amazing Fruits

April 15, 2019

Spring is here! The flowers are blooming everywhere, and just like nature, we want to blossom, too. This time of year encourages us to get moving and reach our fitness goals. It’s a great time to start. We all know that what we eat affects how we feel and how […]

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Functional Fitness and Autism Spectrum Disorder

April 2, 2019

What is Functional Fitness? Functional fitness is comprised of exercise that allows one to be prepared for the activities of daily life. It means to have the strength and mobility to live independently. Do you ever have to get up off a chair? Do you have to pick up things […]

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Health Benefits of Turmeric and How to Get Them

March 18, 2019

Our bodies function in such a way as to make use of nutrients from the foods we eat for overall wellness. Among the foods, which have a significant impact on our health, is turmeric. Here are four, research supported, health benefits of turmeric and how to get them. Anti-inflammatory Due […]

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