Trilogy blog

Trilogy is committed to providing you with key fitness and wellness tips, tricks, expert advice, and inspirational content to help you take the next step in your fitness, strength and wellbeing journey.

When Life Gives You Lemons… Juice, Infuse, and Enjoy!

January 13, 2019

Burst into spring with the power of lemon water! Fueling up on vital nutrients is a critical part of your mindful health journey. A dash of lemon is an easy way to supercharge your body. The benefits of this tiny citrus fruit will leave you energized and excited to take […]

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Getting in Shape without Physical Trauma and Psychological Drama

January 1, 2019

Returning to exercise after a long stint of inactivity can be very exciting, but it can also be very damaging as well. Many people tend to go way too hard in their first sessions, causing them to feel overwhelmed during the workout and feeling sore for several days after. Especially in […]

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Stay Fit and Festive with 4 Simple Tips for Eating Healthy at Holiday Parties

December 17, 2018

Have yourself a merry — and fit — little Christmas with these 4 Simple Tips for Eating Healthy at Holiday Parties. Sensible Habits Many well-meaning fitness enthusiasts try to “save up calories” by eating little or no food leading up to a gathering. This trick is actually a lump of coal in disguise. […]

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How to Beat the Stress of the Holidays

December 10, 2018

The holidays should be a time to sit back, relax, and enjoy the time spent with family and friends. Unfortunately, for some, the holidays can be the most stressful time of the year instead of the most wonderful. Constant rushing, parking space battles, endless lists, and obligations add to the stress. […]

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Staying Focused on Health During the Holiday Season

November 20, 2018

As we head into Thanksgiving and the holiday season I wanted to give everyone 3 things that I am focusing on to help me achieve my fitness goals maybe it can help you. #1 Have a Healthy Breakfast On the biggest eating day of the year, have a breakfast full […]

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Are Your Work Outs Easy or Hard?

November 18, 2018

Before I get into it, I want to start by saying this subject is very nuanced and personal. When it comes to workouts, everyone has their own idea of what hard is and what easy is for that matter. Strength is relative, but so is your workload during any given […]

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Veterans Managing PTSD Benefit from Fitness and Personal Training

November 13, 2018

“A 2016 study in behavioral cardiology establishes a strong link between post-traumatic stress disorder and an increased risk for cardiovascular diseases and deaths,” according to the American Journal of Managed Care. Besides improving your overall health and preventing cardiovascular disease, exercise linked with personal training has additional wellness and symptoms relief […]

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The Benefits of the Natural and Nutrient-Rich Garbanzo Bean Flour

November 13, 2018

At Trilogy, we seek to better the entire body. From the top of your head to the soles of your feet to the soul underneath. As a health-conscious person, you know the importance of what you put in your body but there is such a wealth of foods that can […]

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Cashew Butter Cookie Recipe

November 1, 2018

Dairy Free Prep Time: 10 minutes Bake Time: Approximately 30 mins all batches If you would like to keep it egg free, mix 3 tablespoons of water with 1 tablespoon of ground flaxseed in place of 1 egg. This helps to reduce cholesterol and calories. Ingredients: 1 cup shortening (room […]

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The Benefits of the Natural and Nutrient-Rich Garbanzo Bean Flour

November 1, 2018

At Trilogy, we seek to better the entire body. From the top of your head to the soles of your feet to the soul underneath. As a health-conscious person, you know the importance of what you put in your body but there is such a wealth of foods that can […]

Read More