Trilogy blog

Trilogy is committed to providing you with key fitness and wellness tips, tricks, expert advice, and inspirational content to help you take the next step in your fitness, strength and wellbeing journey.

The Benefits of the Natural and Nutrient-Rich Garbanzo Bean Flour

November 13, 2018

At Trilogy, we seek to better the entire body. From the top of your head to the soles of your feet to the soul underneath. As a health-conscious person, you know the importance of what you put in your body but there is such a wealth of foods that can […]

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Cashew Butter Cookie Recipe

November 1, 2018

Dairy Free Prep Time: 10 minutes Bake Time: Approximately 30 mins all batches If you would like to keep it egg free, mix 3 tablespoons of water with 1 tablespoon of ground flaxseed in place of 1 egg. This helps to reduce cholesterol and calories. Ingredients: 1 cup shortening (room […]

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The Benefits of the Natural and Nutrient-Rich Garbanzo Bean Flour

November 1, 2018

At Trilogy, we seek to better the entire body. From the top of your head to the soles of your feet to the soul underneath. As a health-conscious person, you know the importance of what you put in your body but there is such a wealth of foods that can […]

Read More

Do Wearable Fitness Devices Improve Your Workout?

October 25, 2018

Getting a great workout begins with a desire for improvement along with the motivation and encouragement to keep going. Some individuals are encouraged by various forms of wearable fitness technology. Fitness technology continues to provide new ways to help you target and meet your goals. However, do wearable fitness devices […]

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Even When You’re Busy, Make Time for Stretching

October 18, 2018

We are all in a hurry. We have places to go and things to do. Sometimes getting in a workout is just another item to check off on our busy schedule. So, you can just skip the stretching part of your workout and get straight on the assault bike, right? […]

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Gratitude is Essential For Self Care. Here’s Why:

October 18, 2018

We all know how important exercise is to maintaining our physical health. What’s easier to forget is how important it is to take care of ourselves mentally. In a world where stress is constant and it sometimes feels like we’re competing to be the busiest, it’s crucial to take moments […]

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The Parents’ Guide to Working Out: When Chasing Kids Doesn’t Cut It

October 10, 2018

There’s no magic formula to balancing work, family, and life alongside a healthy fitness regime. For many moms and dads, running kids to and from school serves as the only cardio to be had in days, while picking up spilled gummy bears is a far cry from a barre class. […]

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Healthy Treats That Won’t Trick You Into Bad Habits

October 9, 2018

Every health-conscious person knows that if you do not provide your body with the right “fuel” you cannot possibly do all that you need to do on those busy days. In fact, you will probably be feeling run down by noon if you are not careful in choosing “good” nutrients […]

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The Benefits of Mindfulness in the Silicon Valley Workplace

October 3, 2018

Increasing effectiveness, leaping far beyond expectations, and fostering an innovative, goal driven company culture embodies the core philosophy of the modern office. Blending mindful practices into the workplace can help business owners build a dream team of corporate superstars. Simply put, mindfulness is the art of self-care. Understanding the key […]

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5 Simple Tips for a Functional Fitness Routine

October 3, 2018

Most of us have a hard time cracking the code to a perfect workout regime — and sticking to it. The good news is that starting a healthy fitness routine need not be costly, complicated, or painful! These 5 Simple Tips can help kickstart your functional fitness journey. Mix It […]

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