Trilogy blog

Trilogy is committed to providing you with key fitness and wellness tips, tricks, expert advice, and inspirational content to help you take the next step in your fitness, strength and wellbeing journey.

The Parents’ Guide to Working Out: When Chasing Kids Doesn’t Cut It

October 10, 2018

There’s no magic formula to balancing work, family, and life alongside a healthy fitness regime. For many moms and dads, running kids to and from school serves as the only cardio to be had in days, while picking up spilled gummy bears is a far cry from a barre class. […]

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Healthy Treats That Won’t Trick You Into Bad Habits

October 9, 2018

Every health-conscious person knows that if you do not provide your body with the right “fuel” you cannot possibly do all that you need to do on those busy days. In fact, you will probably be feeling run down by noon if you are not careful in choosing “good” nutrients […]

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The Benefits of Mindfulness in the Silicon Valley Workplace

October 3, 2018

Increasing effectiveness, leaping far beyond expectations, and fostering an innovative, goal driven company culture embodies the core philosophy of the modern office. Blending mindful practices into the workplace can help business owners build a dream team of corporate superstars. Simply put, mindfulness is the art of self-care. Understanding the key […]

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5 Simple Tips for a Functional Fitness Routine

October 3, 2018

Most of us have a hard time cracking the code to a perfect workout regime — and sticking to it. The good news is that starting a healthy fitness routine need not be costly, complicated, or painful! These 5 Simple Tips can help kickstart your functional fitness journey. Mix It […]

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Chiropractic Health at Trilogy!

September 26, 2018

Have you ever gone to the gym to do your workout and noticed a tight, stiff area in your neck and lower back? No matter how much you warm up or stretch the discomfort just doesn’t seem to go away? Are there movements in your current workout routine that you […]

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Making Sleep a Priority

September 26, 2018

Over the last half a century, we have shaved off an average of two (precious) hours of sleep a night. According to a National Sleep Foundation poll this year, 40 percent of adults say they get less than seven hours of sleep on a weeknight, compared with the seven to […]

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Taking Your Game to the Next Level

September 20, 2018

There is one question that nearly every competitive athlete asks: How do I become better at my sport? The answer is simple. However, putting the plan into motion is where athletes need help! That’s where Trilogy comes in. First, you get better by playing and practicing your sport. Second, you […]

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Beating Burnout

September 20, 2018

“My candle burns at both ends/it will not last the night.” —Edna St. Vincent Millay Burnout resists simple definition because it affects so many aspects of an individual’s life. In their book, Beyond Burnout, authors David Welch, Donald Medeiros and George Tate, describe burnout as a condition that affects us […]

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Top 10 Ways to Eat Healthy Every Day

September 12, 2018

Whether you are dieting to lose weight or changing your food choices to improve your health, making change isn’t always easy. Experts say that we have to stay with a change for at least 28 days to make it “stick.” Here are 10 ways to make your new food habits […]

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Benefits of Putting Your Legs Up On the Wall

September 9, 2018

There are many benefits to incorporating yoga poses into your training regimen, including flexibility, strengthening, and relieving muscle tightness. There is one yoga pose, with different variations, that can give you many benefits when done often. That pose is “legs up the wall” or Viparita Karani. Benefits of Legs Up […]

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