Flash the Morse Code signal SOS and help is sure to come your way. Master these 10 signs of strength (SOS) and the help may be in the form of improved relationships, greater joy and connection with yourself, better self care and enhanced communication. All in all, quite a life […]

There are numerous ways for people to exercise and stay in shape. So many, in fact, that you could write an encyclopedia dedicated to the various ways people like to tune their bodies. As with most things numerous and diverse, there are trends that warm up and catch widespread attention […]

Money may not be able to buy happiness, but a recent study from top researchers at Oxford and Yale says exercise can! From a pool of more than 1.2 million American adults of different socioeconomic backgrounds, ages, and fitness levels, scientists developed a correlation between physical activity and mood as it relates […]

At Trilogy, we believe age is just a number — the number of laps, bench presses, and yoga sessions that is! The art of aging gracefully is never saying no to new challenges, new adventures, and constantly striving to be the best version of yourself. Today is always the right […]

Perfection. You’ve heard the word. You may have been killing yourself to live by it too. Humans are continually reaching for the perfect job, house, body, or social circle. As a society, we strive for constant success because we are bred to believe perfection exists. Stephen Hawking said, “One of […]

MINDBODY has recognized Trilogy Fitness & Wellbeing with a Visionary Award for business excellence in the fitness, beauty and wellness industries! “The Visionary Awards are our way of celebrating the business owners we serve,” explains MINDBODY CEO and co-founder, Rick Stollmeyer. “Our commitment to connecting the world to wellness starts […]

We understand the concept of compound interest when it comes to finances. Over time, small financial investments add up to large sums of money. Retirement programs depend upon this. You don’t give up your retirement fund three weeks after starting it because it hasn’t grown enough. Instead, you trust the […]

Are you ready to make yourself and your health a priority? This is the time to put yourself in the driver’s seat! With Trilogy Fitness and Wellbeing’s 42 Detox Challenge you will have all the tools to make that a reality. Right now we are offering you the chance to […]

Finding the perfect soulmate gym can be tricky. Athletes must piece together the ideal balance of health, wellness, and fitness before settling on a membership. Thanks to Trilogy Fitness and Wellbeing Center, there’s no need to compromise! Love your workout and love your gym with these 5 reasons to get […]

At Trilogy Fitness in Los Gatos, our family of fitness lovers is always on the go. Athletes crave adrenaline and relish each new challenge. But why is movement and mobility so important in our quest for ongoing health and wellness?  Check out these key reasons why motion is vital to […]