Getting a great workout begins with a desire for improvement along with the motivation and encouragement to keep going. Some individuals are encouraged by various forms of wearable fitness technology. Fitness technology continues to provide new ways to help you target and meet your goals. However, do wearable fitness devices […]

We are all in a hurry. We have places to go and things to do. Sometimes getting in a workout is just another item to check off on our busy schedule. So, you can just skip the stretching part of your workout and get straight on the assault bike, right? […]

We all know how important exercise is to maintaining our physical health. What’s easier to forget is how important it is to take care of ourselves mentally. In a world where stress is constant and it sometimes feels like we’re competing to be the busiest, it’s crucial to take moments […]

There’s no magic formula to balancing work, family, and life alongside a healthy fitness regime. For many moms and dads, running kids to and from school serves as the only cardio to be had in days, while picking up spilled gummy bears is a far cry from a barre class. […]

Every health-conscious person knows that if you do not provide your body with the right “fuel” you cannot possibly do all that you need to do on those busy days. In fact, you will probably be feeling run down by noon if you are not careful in choosing “good” nutrients […]

Increasing effectiveness, leaping far beyond expectations, and fostering an innovative, goal driven company culture embodies the core philosophy of the modern office. Blending mindful practices into the workplace can help business owners build a dream team of corporate superstars. Simply put, mindfulness is the art of self-care. Understanding the key […]

Most of us have a hard time cracking the code to a perfect workout regime — and sticking to it. The good news is that starting a healthy fitness routine need not be costly, complicated, or painful! These 5 Simple Tips can help kickstart your functional fitness journey. Mix It […]

Have you ever gone to the gym to do your workout and noticed a tight, stiff area in your neck and lower back? No matter how much you warm up or stretch the discomfort just doesn’t seem to go away? Are there movements in your current workout routine that you […]

Over the last half a century, we have shaved off an average of two (precious) hours of sleep a night. According to a National Sleep Foundation poll this year, 40 percent of adults say they get less than seven hours of sleep on a weeknight, compared with the seven to […]

There is one question that nearly every competitive athlete asks: How do I become better at my sport? The answer is simple. However, putting the plan into motion is where athletes need help! That’s where Trilogy comes in. First, you get better by playing and practicing your sport. Second, you […]