When was the last time you saw someone in incredible physical shape step off an elliptical? Maybe once or twice? Maybe never? That’s certainly not the foundation of an elite athlete’s training. Elite athletes train the same way that brilliant scientists research; they are constantly focused on learning and growth, […]

We have four interesting ways that our brain power can be increased! #1: Move Your Glymph, Flush Your LymphGlymphatic fluid is the plasma that washes your brain. It is in your spine and cranium, and it does most of its work during deep sleep. Rhythmic movement of the spine and […]

1) Learn Something New The number one way to keep your brain in shape is to challenge it with new activities and learning. Step out of your comfort zone. Scientists have discovered that this creates new neural pathways and cells in your brain. It also improves memory. The great thing […]

At Trilogy, we love food as much as we love fitness! Healthy eating need not be boring. The fuel that powers your workout should inspire you to tackle new challenges, week after week. Check out the Top 4 Healthy Eats in Los Gatos. Urban Remedy An innovative take on fresh eats, Urban […]

Spring is here! The flowers are blooming everywhere, and just like nature, we want to blossom, too. This time of year encourages us to get moving and reach our fitness goals. It’s a great time to start. We all know that what we eat affects how we feel and how […]

What is Functional Fitness? Functional fitness is comprised of exercise that allows one to be prepared for the activities of daily life. It means to have the strength and mobility to live independently. Do you ever have to get up off a chair? Do you have to pick up things […]

Our bodies function in such a way as to make use of nutrients from the foods we eat for overall wellness. Among the foods, which have a significant impact on our health, is turmeric. Here are four, research supported, health benefits of turmeric and how to get them. Anti-inflammatory Due […]

Is your strength training program making you stronger? How do you know? Are you actually “training”, or are you just doing everything you can think of to make your abs look better? I’m not going to argue the importance of strength training to your overall fitness, because I’m assuming if […]

Consider these three examples: Victoria is a mother now and is focusing on making her child happy and safe. However, her urges to go out and party with her friend group have not subsided and she is struggling to stay on track. Travis wants a long-term relationship. Content for years […]

You might be surprised to learn that the legendary boost behind the Olympic athletes of ancient Greece was not Zeus’ thunder, but garlic. That’s right — this tiny, powerful bulb has fueled fitness buffs for hundreds of years. Check out the Top 3 Benefits of Garlic and unlock your inner […]