As we head into Thanksgiving and the holiday season I wanted to give everyone 3 things that I am focusing on to help me achieve my fitness goals maybe it can help you. #1 Have a Healthy Breakfast On the biggest eating day of the year, have a breakfast full […]

Before I get into it, I want to start by saying this subject is very nuanced and personal. When it comes to workouts, everyone has their own idea of what hard is and what easy is for that matter. Strength is relative, but so is your workload during any given […]

“A 2016 study in behavioral cardiology establishes a strong link between post-traumatic stress disorder and an increased risk for cardiovascular diseases and deaths,” according to the American Journal of Managed Care. Besides improving your overall health and preventing cardiovascular disease, exercise linked with personal training has additional wellness and symptoms relief […]

At Trilogy, we seek to better the entire body. From the top of your head to the soles of your feet to the soul underneath. As a health-conscious person, you know the importance of what you put in your body but there is such a wealth of foods that can […]

Dairy Free Prep Time: 10 minutes Bake Time: Approximately 30 mins all batches If you would like to keep it egg free, mix 3 tablespoons of water with 1 tablespoon of ground flaxseed in place of 1 egg. This helps to reduce cholesterol and calories. Ingredients: 1 cup shortening (room […]

At Trilogy, we seek to better the entire body. From the top of your head to the soles of your feet to the soul underneath. As a health-conscious person, you know the importance of what you put in your body but there is such a wealth of foods that can […]

Getting a great workout begins with a desire for improvement along with the motivation and encouragement to keep going. Some individuals are encouraged by various forms of wearable fitness technology. Fitness technology continues to provide new ways to help you target and meet your goals. However, do wearable fitness devices […]

We are all in a hurry. We have places to go and things to do. Sometimes getting in a workout is just another item to check off on our busy schedule. So, you can just skip the stretching part of your workout and get straight on the assault bike, right? […]

We all know how important exercise is to maintaining our physical health. What’s easier to forget is how important it is to take care of ourselves mentally. In a world where stress is constant and it sometimes feels like we’re competing to be the busiest, it’s crucial to take moments […]

There’s no magic formula to balancing work, family, and life alongside a healthy fitness regime. For many moms and dads, running kids to and from school serves as the only cardio to be had in days, while picking up spilled gummy bears is a far cry from a barre class. […]