Have you ever gone to the gym to do your workout and noticed a tight, stiff area in your neck and lower back? No matter how much you warm up or stretch the discomfort just doesn’t seem to go away? Are there movements in your current workout routine that you […]

Over the last half a century, we have shaved off an average of two (precious) hours of sleep a night. According to a National Sleep Foundation poll this year, 40 percent of adults say they get less than seven hours of sleep on a weeknight, compared with the seven to […]

There is one question that nearly every competitive athlete asks: How do I become better at my sport? The answer is simple. However, putting the plan into motion is where athletes need help! That’s where Trilogy comes in. First, you get better by playing and practicing your sport. Second, you […]

“My candle burns at both ends/it will not last the night.” —Edna St. Vincent Millay Burnout resists simple definition because it affects so many aspects of an individual’s life. In their book, Beyond Burnout, authors David Welch, Donald Medeiros and George Tate, describe burnout as a condition that affects us […]

Whether you are dieting to lose weight or changing your food choices to improve your health, making change isn’t always easy. Experts say that we have to stay with a change for at least 28 days to make it “stick.” Here are 10 ways to make your new food habits […]

There are many benefits to incorporating yoga poses into your training regimen, including flexibility, strengthening, and relieving muscle tightness. There is one yoga pose, with different variations, that can give you many benefits when done often. That pose is “legs up the wall” or Viparita Karani. Benefits of Legs Up […]

Consuming protein and fitness training go hand in hand. Protein is one of the main bases for a healthy, functioning body. It aids in gaining muscle, losing weight, and maintaining your overall health. There are 3 main kinds of protein that will aid in your fitness journey. Pea Protein This […]

“The arrival of a good clown into a village does more for its health than 20 asses laden with drugs,” observed Thomas Sydenham, a seventeenth century British physician, who may have been the first doctor to recommend laughter as the best medicine. Nowadays, not only is it common knowledge that […]

There are a lot of crazy different diet and exercise programs out there to choose from, it can be utterly overwhelming. It is difficult to know which one will work best for you, and which ones are truly the most beneficial to your health. It is important to know what […]

You may have seen that we offer Qigong classes at Trilogy, but what the heck is Qigong? Our resident instructor Nick Loffree explains: Qigong is a broad category of movement practices developed mainly in China over thousands of years by martial artists, monks, soldiers, generals, shamans, doctors, hermits, and wanderers. Qi (pronounced CHEE) means “Vital […]