Consuming protein and fitness training go hand in hand. Protein is one of the main bases for a healthy, functioning body. It aids in gaining muscle, losing weight, and maintaining your overall health. There are 3 main kinds of protein that will aid in your fitness journey. Pea Protein This […]

“The arrival of a good clown into a village does more for its health than 20 asses laden with drugs,” observed Thomas Sydenham, a seventeenth century British physician, who may have been the first doctor to recommend laughter as the best medicine. Nowadays, not only is it common knowledge that […]

There are a lot of crazy different diet and exercise programs out there to choose from, it can be utterly overwhelming. It is difficult to know which one will work best for you, and which ones are truly the most beneficial to your health. It is important to know what […]

You may have seen that we offer Qigong classes at Trilogy, but what the heck is Qigong? Our resident instructor Nick Loffree explains: Qigong is a broad category of movement practices developed mainly in China over thousands of years by martial artists, monks, soldiers, generals, shamans, doctors, hermits, and wanderers. Qi (pronounced CHEE) means “Vital […]

It’s not always easy to muster up the motivation to get fit. Even if you want it, it’s tough to actualize those feelings when you just jump right into things. So in an effort to help you gain the confidence, knowledge, and drive to succeed, here’s three stunning fitness facts […]

What kind of activities does your life consist of? Perhaps you are a software engineer who enjoys playing a round of golf on the weekends? Perhaps you stay at home raising your three children. Maybe you’re retired and have the desire to pick up a new hobby or simply just […]

Most people want to get physically fit, but they aren’t sure where to start. Just like anything, the hardest part is the first step. However, getting the motivation to stick with an exercise has never been easier. Here are three ways to get active today and to increase your motivation […]

We all go through challenges at various points in life—whether it’s a health crisis, the end of a relationship, job loss, financial difficulties or the death of a loved one. To cope with such difficult times, self-care is vital. Especially during these times, the statements below are powerful affirmations we […]

If you’ve ever been stuck in a rut of inertia—in business or in life—you know the sense of helpless futility that seems to take over. You want your business or life to change, but you feel powerless to do anything about it yourself. You may find yourself constantly making plans […]