With so much to get done in our weekly schedules, it’s no wonder we barely have time to spend with our significant other, let alone exercise. That being said, we know how important it is to stay healthy so we can enjoy life at its best. Equally, we are very […]

Health practitioners are increasingly prescribing exercise, or prescriptive fitness, as a regiment to combat chronic disease. Prescriptive fitness is an alternative modality to medications to improve your overall health and well-being and mitigate problems of chronic illnesses. Deciphering how to exercise safely and efficiently in order to reduce the risk […]

Photographer: Oliver Sjöström, https://ollivves.com Returning to exercise after a long stint of inactivity can be very exciting, but it can also be very damaging as well. Many people tend to go way too hard in their first sessions, causing them to feel overwhelmed during the workout and feeling sore for several […]

The holidays should be a time to sit back, relax, and enjoy the time spent with family and friends. Unfortunately, for some, the holidays can be the most stressful time of the year instead of the most wonderful. Constant rushing, parking space battles, endless lists, and obligations add to the stress. […]

As we head into Thanksgiving and the holiday season I wanted to give everyone 3 things that I am focusing on to help me achieve my fitness goals maybe it can help you. #1 Have a Healthy Breakfast On the biggest eating day of the year, have a breakfast full […]

Before I get into it, I want to start by saying this subject is very nuanced and personal. When it comes to workouts, everyone has their own idea of what hard is and what easy is for that matter. Strength is relative, but so is your workload during any given […]

“A 2016 study in behavioral cardiology establishes a strong link between post-traumatic stress disorder and an increased risk for cardiovascular diseases and deaths,” according to the American Journal of Managed Care. Besides improving your overall health and preventing cardiovascular disease, exercise linked with personal training has additional wellness and symptoms relief […]

At Trilogy, we seek to better the entire body. From the top of your head to the soles of your feet to the soul underneath. As a health-conscious person, you know the importance of what you put in your body but there is such a wealth of foods that can […]