Trilogy blog

Trilogy is committed to providing you with key fitness and wellness tips, tricks, expert advice, and inspirational content to help you take the next step in your fitness, strength and wellbeing journey.

Three Ways to Get and Stay Active

August 2, 2018

Most people want to get physically fit, but they aren’t sure where to start. Just like anything, the hardest part is the first step. However, getting the motivation to stick with an exercise has never been easier. Here are three ways to get active today and to increase your motivation […]

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How to Care for Yourself During Difficult Times

July 22, 2018

We all go through challenges at various points in life—whether it’s a health crisis, the end of a relationship, job loss, financial difficulties or the death of a loved one. To cope with such difficult times, self-care is vital. Especially during these times, the statements below are powerful affirmations we […]

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How to Go from Stuck, to Action, to Empowerment

July 16, 2018

If you’ve ever been stuck in a rut of inertia—in business or in life—you know the sense of helpless futility that seems to take over. You want your business or life to change, but you feel powerless to do anything about it yourself. You may find yourself constantly making plans […]

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