Trilogy blog

Trilogy is committed to providing you with key fitness and wellness tips, tricks, expert advice, and inspirational content to help you take the next step in your fitness, strength and wellbeing journey.

Garlic for Great Health: Top 3 Benefits

March 3, 2019

You might be surprised to learn that the legendary boost behind the Olympic athletes of ancient Greece was not Zeus’ thunder, but garlic. That’s right — this tiny, powerful bulb has fueled fitness buffs for hundreds of years. Check out the Top 3 Benefits of Garlic and unlock your inner […]

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Your Complete Guide to the Kettlebell Swing

February 18, 2019

Kettlebells are unique because of their ability to produce ballistic movements more easily than dumbbells or barbells. Ballistic movements are movements that produce maximum velocity and acceleration over the shortest amount of time. Every muscle of the body is working during a kettlebell swing, which leads to quicker overall body […]

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Spend Quality Time With Your Partner Boosting Fitness

February 5, 2019

With so much to get done in our weekly schedules, it’s no wonder we barely have time to spend with our significant other, let alone exercise. That being said, we know how important it is to stay healthy so we can enjoy life at its best. Equally, we are very […]

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Prescriptive Fitness: Reversing Chronic Disease

January 20, 2019

Health practitioners are increasingly prescribing exercise, or prescriptive fitness, as a regiment to combat chronic disease. Prescriptive fitness is an alternative modality to medications to improve your overall health and well-being and mitigate problems of chronic illnesses. Deciphering how to exercise safely and efficiently in order to reduce the risk […]

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When Life Gives You Lemons… Juice, Infuse, and Enjoy!

January 13, 2019

Burst into spring with the power of lemon water! Fueling up on vital nutrients is a critical part of your mindful health journey. A dash of lemon is an easy way to supercharge your body. The benefits of this tiny citrus fruit will leave you energized and excited to take […]

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Getting in Shape without Physical Trauma and Psychological Drama

January 1, 2019

Photographer: Oliver Sjöström, https://ollivves.com Returning to exercise after a long stint of inactivity can be very exciting, but it can also be very damaging as well. Many people tend to go way too hard in their first sessions, causing them to feel overwhelmed during the workout and feeling sore for several […]

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Stay Fit and Festive with 4 Simple Tips for Eating Healthy at Holiday Parties

December 17, 2018

Have yourself a merry — and fit — little Christmas with these 4 Simple Tips for Eating Healthy at Holiday Parties. Sensible Habits Many well-meaning fitness enthusiasts try to “save up calories” by eating little or no food leading up to a gathering. This trick is actually a lump of coal in disguise. […]

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How to Beat the Stress of the Holidays

December 10, 2018

The holidays should be a time to sit back, relax, and enjoy the time spent with family and friends. Unfortunately, for some, the holidays can be the most stressful time of the year instead of the most wonderful. Constant rushing, parking space battles, endless lists, and obligations add to the stress. […]

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Staying Focused on Health During the Holiday Season

November 20, 2018

As we head into Thanksgiving and the holiday season I wanted to give everyone 3 things that I am focusing on to help me achieve my fitness goals maybe it can help you. #1 Have a Healthy Breakfast On the biggest eating day of the year, have a breakfast full […]

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Are Your Work Outs Easy or Hard?

November 18, 2018

Before I get into it, I want to start by saying this subject is very nuanced and personal. When it comes to workouts, everyone has their own idea of what hard is and what easy is for that matter. Strength is relative, but so is your workload during any given […]

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