When Life Gives You Lemons… Juice, Infuse, and Enjoy!

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Burst into spring with the power of lemon water! Fueling up on vital nutrients is a critical part of your mindful health journey. A dash of lemon is an easy way to supercharge your body. The benefits of this tiny citrus fruit will leave you energized and excited to take on your next challenge.

Hydrate

A squeeze of lemon is a great way to add some zing to your hydration regimen. Try mixing up your morning workout by infusing water with lemon, lime, cucumber, turmeric, cayenne pepper or fresh/frozen berries. Starting the day with a burst of energy not only hydrates but increases metabolic rate to keep your body focused and ready to burn calories.

Detox

Lemon is a powerful detox booster! Packed with antioxidants, lemon water provides a digestive cleanse for overall health and well-being. Citrus fruits can help remove toxins from the liver and reduce inflammation. Lemon water is even effective in fighting off the flu season blues! Pairing lemon water with apple cider vinegar creates a supercharged blend to strengthen your immune system, purify your liver, and improve whole body function.

Glow

Rich in Vitamin C, lemon will leave your skin, hair, and nails shining brighter with each sip. Nutrient-dense lemon water contains anti-aging properties that preserve the skin's natural elasticity and rejuvenate cellular growth in hair and nails.

Strengthen

Looking for a way to go that extra mile? Adding fuel to your workout can benefit both cardio and strength training. Lemon water mixed with a pinch of salt contains natural electrolytes that promote endurance. The power of electrolytes aids in muscle repair for improved recovery and a better post-workout gain.

For more great wellness tips, check out Getting in Shape without the Physical Trauma and Psychological Drama and contact one of our friendly, neighborhood fitness experts today!

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